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Thinking of doing Speed Keto but want to know if you have to follow it to a tee or do they give you choices?

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Thinking of doing Speed Keto but want to know if you have to follow it to a tee or do they give you choices? Just in case I dont like some of the foods?  
Thinking of doing Speed Keto but want to know if you have to follow it to a tee or do they give you

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