Question

Speed keto vs speed keto without fasting. how are the results comparible?  

Answer 1

Great question! This is best advice to do buy the original and sub out meals for fasting then try to work up to it! is meant to mix up metabolism with 3 meal days, 2 meal days, one meal days (omad) and fasting. The fasting is every new member's biggest fear. You are allowed tea, coffee, water, broth, and electrolytes You should always listen to your body tho. If at anytime during a fast whether speed keto or regular you do not feel good. stop immediately.  

Comments

The non fasting one is same plan with no fasting info in it, the original you can still eat a meal instead of fasting, to me it is better if you want to do the fasting one day. all dinners, lunches and breakfasts can be changed out.  

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Okay so I guess it would make more sense to just get the original and if I can’t make it through the entire fast I can just get a recipe from another day

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@izard8396 exactly <3

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Okay thank you! Last question. can I only eat the recipes in the plan? I can’t have like a keto friendly protein shake or anything like that?  

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For the first month it is important to stick to the plan to weed out things that might have been hanging you up. the next month you can use hundreds of SK recipes that are found only in group.  

Answer 2

Unless you have a medical reason to not fast why not try it :)

Comments

I’ve done fasting without the program and just didn’t really like it and found it hard to work with my schedule (2 kids, husband and living with family) plus work schedule

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Meal prep is key!  

Answer 3

I just can't keto in lockdown