Question

Can’t seem to get the scale to move! One month stuck in a three lb loss range? I am not new at this so far I’ve lost 10 lbs ! Suggestions please

Answer 1

I joined Speed Keto and it really helped my plateau!  

Comments

@thoroughbred94 when you purchase speed kept do you just print of the book or recipes? How does this work ?  

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@kenward yes there’s a few you can buy. You get the book, recipes and calendar and you can join the Facebook group for support. It really works. I contemplated for months and finally took the plunge ! The inflammation gone is astounding and the recipes are good!  

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@thoroughbred94 thanks!  

Answer 2

Viola- many members like myself have joined Speed Keto and have been very successful losing weight. Here’s the link to look into if you want to.  Daily Keto Meals SK link Speed Keto information and Website: Speed keto is a 31-day is is an accelerated weight loss program that also focuses on eliminating inflammation. It can jumpstart your weight loss or get you out of a stall. The program includes shopping lists, meal planner, recipes, coaches to help you along the way, a private FB page for group support and best of all no macro counting. It is a one time charge of $39. You can repeat the program as often as you want to for no additional fee. There is also an additional 2 week plan included if you want to transition back to regular keto or to do between rounds of speed keto. Now there are 3 programs to choose from, The Original Speed Keto (with fasting), Vegan Speed Keto and now Eating Speed Keto (without Fasting). www. SpeedKetoSuccess. com

Answer 3

Install carb manager ap big help

Comments

I use that! Thanks

Answer 4

Drink more water

Comments

Over drinking is counter product, drink when thirsty and keep electrolytes up. when you over drink you will flush those out and get keto flu.  

Answer 5

It is not a true stall until you have went past 9 weeks of no loss of inches or weight. please see my breaking a stall live it has lots of great ways to get scale moving but at this point your body is converting over to becoming fat adapted.  

Comments

I cannot find the announcements link Thanks

Answer 6

Best way to start is by going to announcements We have worked very hard to provide the tools to help you on your journey!  Second step- watch the intro videos and read the rules while you are there , Watch this Macros video and never let an app calculate your macros. Keep it Simple Keep it Keto !  Need posters to help keep you on track, check out our help pages listed here---> https://www. facebook. com/groups/DailyKetoMeals/permalink/2215953985119016/ While you are there take a peek at the sneaky products page to see some products a huge amount of members thought were keto. ----> https://www. facebook. com/media/set/. Enjoy the recipe card album and feel free to save them to your devices. The search bar will allow you to check for popular already answered questions. It is a wonderful tool! In Our files you will find simple directions on how to use search bar to find collections of recipes that have been added. ----> https://www. facebook. com/notes/daily-keto-meals/search-recipe-hashtags/2244031785644569/ Make sure if you have not already check out our announcements.  Let us know if you have questions!  
https://youtu.be/x7vv_j0COyo

Answer 7

Oh I can get mine to move alright. I just don't like way it decided to go.  

Comments

If you are gaining it may be a simple macro adjustment you need also make sure you are eating strict. low carb alone wont get you there.  

Answer 8

Too much dairy or nuts could cause a stall, or you’re probably eating maintenance calories since you’ve lost weight. Try cutting back 200-300 calories you’re eating in a day maybe?  

Comments

Calories do not need to be counted, but macros must be calculated to be successful as I have added above.  

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Speed kero is a great plan that has no dairy or nuts.  

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Counting Calories is Stupid! https://www. youtube. com/watch? v=UIju_-yZa9k&t=75s Counting Calories Is A Ridiculous Way To Try And Lose Weight
https://www.youtube.com/watch?v=pMz...;t=7s

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Two great videos on why you don't count calories.  

Answer 9

You appear to be in the healing phase.  

Comments

Also in the healing phase if you do not get your electrolytes in this phase can last up to 10 weeks or more.  

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Thank you for all your help @logan

Answer 10

Same happened to me on speed keto. It’s your body fighting back. Don’t give in. It will come around.  

Answer 11

We had a light carb day, increased water consumption and decreased snacking and it helped us move from a 5 day plateau

Answer 12

Up your fat!  

Answer 13

I have nothing but good to say about the Speed Keto program, it broke my 6 month stall