Hello everyone I'm new to the group. I started what I think is Keto about 4 days ago now. And I'm relying on all the information from a couple people that I know that are doing keto. I had a friend introduced me to this group and any help would be very much appreciated. I really don't know what I'm doing. At least I don't think I know what I'm doing. My neurologist suggested that I go on a keto diet to reduce inflammation to help reduce my multiple sclerosis symptoms. So I'm really into making this life change I just need a little guidance.
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