+2 votes
by (930 points)
Someone asked me if Keto was safe for someone who has high cholesterol and triglycerides. I didn't know what to tell them. Any suggestions?  
Someone asked me if Keto was safe for someone who has high cholesterol and triglycerides.

2 Answers

+1 vote
by (26.9k points)
Yes it is very good for high cholesterol. they should go way down!  
by (930 points)
@logan thank you!  
+1 vote
by (26.9k points)
Eating unhealthy will make it go up worse. Talking to a non keto doctor is not the correct approach, please make sure you talk to a keto supportive doctor. Read The Cholesterol Clarity and watch videos from Dr. Ken Berry and Dr. Jason Fung. It isn't uncommon for cholesterol to go up a little but by 6 months (not a year) or so it will go down. Make sure you are eating the correct amount of protein. Check macro video to get this done correctly. NEVER let the app calculate them. Closing due to the bad information this is getting. <3
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