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Hi, I got a question.
Hi, I got a question.
+8
votes
asked
Feb 10, 2020
by
mcdevitt
(
550
points)
Hi, I got a question. I normally fast or only have coffee in the mornings. By lunch I may not be that hungry. Can I just have a little snack then to hold me until a good dinner?
coffee
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6
Answers
+6
votes
answered
Feb 10, 2020
by
mcdevitt
(
550
points)
Well, I'm very close to my goal weight. I've had to start doing a little cardio because it's getting really hard to get these last few pounds off. I just thought maybe doing something with my diet may help
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+8
votes
answered
Feb 10, 2020
by
quinlan4
(
860
points)
My doctor says eat when you're hungry.
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+6
votes
answered
Feb 10, 2020
by
disparate217
(
320
points)
I follow my body, if you’re not hungry don’t eat, I feel like Keto helps me stay fuller longer and my body adjusted to not eating that many times a day.
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+6
votes
answered
Feb 10, 2020
by
paredes
(
1.5k
points)
Snacking on keto isn’t recommended
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+6
votes
answered
Feb 10, 2020
by
mcdevitt
(
550
points)
I drink over a gallon of water a day. I've been doing keto for 1 year. I'm just at a stall, over 4 months.
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+1
vote
answered
Feb 10, 2020
by
armandoarmature
(
220
points)
Dr Oz recommends 16 hr fasts (which includes sleeping) eat dinner at 6:00, you can go until after 10:00 the next morning. I make sure my latest meal contains nuts which helps me make it through the night ( sounds like a song lyric)
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Jan 21, 2020
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Hi I am new here I am dignosed with fatty liver I have been following some food advise on the liver group stopped sugar milk having a headache not to sure what to eat or not can u pls tell me what is keto meals
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