Question

Hi, I got a question. I normally fast or only have coffee in the mornings. By lunch I may not be that hungry. Can I just have a little snack then to hold me until a good dinner?  

Answer 1

Well, I'm very close to my goal weight. I've had to start doing a little cardio because it's getting really hard to get these last few pounds off. I just thought maybe doing something with my diet may help

Answer 2

My doctor says eat when you're hungry.  

Answer 3

I follow my body, if you’re not hungry don’t eat, I feel like Keto helps me stay fuller longer and my body adjusted to not eating that many times a day.  

Answer 4

Snacking on keto isn’t recommended

Answer 5

I drink over a gallon of water a day. I've been doing keto for 1 year. I'm just at a stall, over 4 months.  

Answer 6

Dr Oz recommends 16 hr fasts (which includes sleeping) eat dinner at 6:00, you can go until after 10:00 the next morning. I make sure my latest meal contains nuts which helps me make it through the night ( sounds like a song lyric)