Question

BEST DIET YOU Highly recommend ?  

Answer 1

I’m currently on a see food diet - it’s working amazing!  

Comments

I see the food, then I eat it . No advice for diets but for workouts I love beach body 28day fix. I don’t follow the meal plans but like the workouts

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@radbun I love you  

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@radbun THATS the one I’m on . LOL , I’m so in trouble

Answer 2

No special “diets” give you a lifetime of results. Science has proven that increased activity coupled with decreased caloric intake, is the only way to get fit and stay fit. Eat clean. No processed food, no fast food, limit fats and sugar, and try to avoid alcohol. Eat lots of whole grains, fruits and vegetables, and lots of protein. Drink tons of water. Eat less, workout more, and you’ll get the results you’re searching for.  

Answer 3

@quasi May be able to help with the most important which is nutrition

Comments

Thanks! @niemeyer8 it's more about choosing the lifestyle than a short term 'diet' :) happy to chat anytime as everyone is different so the program you choose should be tailored to you . and leave you educated so you can maintain :) I did a lot of diets before, and they worked short term but never taught me anything. so when stopped counting points (this was over 10 years ago now) I regained the weight. I have a podcast that is allll about nutrition education if you like to listen :)

Answer 4

Weight Watchers (WW) I have lost 30lbs and have kept it off. Their app is amazing.  

Answer 5

The one where I look at old pictures of myself  (sorry, I don’t have any suggestions but good luck to whatever you choose! )

Answer 6

Intermittent Fasting. Not a diet but a way of life  

Answer 7

I am a big fan of beachbody 21 day fix! Or ultimate portion control. Love to chat!  

Comments

@versieversification I just started this and love it.  

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@flavorsome awesome! Its really a transformative program. Enjoy

Answer 8

Shibboleth. I lost 50 pounds and have kept it off for 2. 5 years now!  

Answer 9

Keto + Intermittent Fasting = 70# weight loss, off all meds, no more T2 Diabetes or hypertension or autoimmune disease for me. been almost 3 years @ my goal weight

Answer 10

Depends on your goals! And how much you have to lose! Do you want to tone and get leaner in the process too. I have tried different ones at diff stages of my life. It’s not one solution fits all

Answer 11

Gluten free-worked well for me

Answer 12

Vegetarian/Pescatarian with limited dairy

Comments

Anything you choose though should be focused and mostly veggies and fruits and minimally processed anything ❤️

Answer 13

Low calorie keto. I went through Medi weight loss in Naperville. Lost 70lbs in 5. 5 months

Answer 14

Low carb and portion control

Answer 15

I don’t follow it religiously but many times a week I do vegetarian/pescatarian and limit dairy for a lot of my meals! I highly encourage it! I think it makes you realize just how many substitutes there are besides meat, I always feel lighter and best! We do all non dairy yogurts and milks and limit cheese! Again, I am not purely vegan or vegetarian and I do eat meat still on occasion but I prefer this way of eating! My toddler joins in too and it’s helped her to broaden her pallette whilst growing up and she’s never been picky on anything! We eat all kinds of stuff and explore the kitchen together!  

Answer 16

The one you can stick to! Something that will work long term. If you can’t stick to it, or it’s a fad, you’ll just put the weight back on. I like using macros, a set amount of calories with carbs, protein and fat, allows me to eat what I want but adjust portions and encourages healthier options to stay within my macros. Tracking is very beneficial to see where you are going right and wrong and make adjustments

Answer 17

If you’d like any guidance from a professional - my mom is a personal trainer, group fitness instructor, AIS practitioner and nutritional consultant! Fully certified. She is doing virtual training and consults right now. Personally, she is vegan and focuses mainly on plant based diets but she is wonderful at assisting people no matter what their dietary choices are. If you’d like I can PM you her information!  

Answer 18

Heard good things about NOOM

Answer 19

I wouldn’t suggest a diet but a lifestyle and eating wholesome foods. Organic, grassfed, perhaps getting some tests done to see how you process certain foods, etc. Exercise, work on mental health. It’s all combined into one in my opinion.  

Comments

Also really educating yourself in what is in your food. If you are on IG I have bunch of great resources.  

Answer 20

Ooof, anxiety about going to the store has been working for me.  except I’m pregnant and not supposed to be losing weight. ‍♀️ I’m working on it! I’m working on it!  

Answer 21

Are you kidding!? Oink! :]

Answer 22

Weight watchers!  

Answer 23

My favorite lifestyle change has been 2b mindset with Ilana Muhlstein. Follow her on instagram!  

Answer 24

Staci Boyer owns Motiv8tnu in Naperville & is amazing! She has decades in the business & will help you get stronger & loose weight in the process. Very reasonable too. She has converted work outs to home work out too.  

Answer 25

No meat no sugar no white food and more veggies-healthy fats too

Answer 26

Clean eating- you can still have all food groups and don’t feel deprived

Answer 27

Less calories in and more calories out. There is no magic fix.  

Answer 28

Macro counting apps you don’t need to be a weightlifter or athlete to count macros. But it’s essentially a way to have a calorie deficit or surplus depending on your goal. Nothing is off limits or “bad” it’s the only way of eating I’ve been able to sustain long term

Answer 29

Check out Fast Metabolism diet! It was the only diet I’ve tried and actually enjoyed and never felt hungry. I lost 25 pounds in a month but weight loss is a lifestyle change and unfortunately I went back to my old ways.  

Answer 30

Don’t do any of these crazy things. Find Corrine Crabtree on you FB, Instagram or listen to her podcasts and do the real work in your head to stop overeating. All the rest of these are just restricting calories.  

Answer 31

My dad gave me the best diet in 1955; he said “keep your mouth shut. ”

Answer 32

Not a diet. But you will get healthier and loose lbs in the process. ! Hubby lost 75 Lb. Kept it off. I lost 12 Lb. Many others have numbers 26 15 11 - lbs. just a few ! Will be happy to send you info! You eat food !  

Answer 33

Calorie deficit. That’s it.  

Answer 34

Just read Delay Don't Deny by Gin Stephens and start with that.  

Answer 35

A nutrition health coach colleenclarkecoaching

Answer 36

I don't believe in "diets" anymore. I have started following an amazing nutrition guide that has changed my life and it is now my "normal" vs a diet. I am still able to eat everything I love, plus added things I never would have eaten before. I would love to share my experience with you. I've lost 111 pounds following this program ** I did implement workouts with the nutrition program**

Answer 37

Whole 30- eat, real Whole Foods. No packaged junk

Answer 38

Weight watchers

Answer 39

Intermittent Fasting- read Delay, Don’t Deny