Question

May I ask what this fasting diet is?  

Answer 1

There’s different ways you can fast. I think the easiest in my opinion is you only eat 8 hours a day so you would only eat between 12 and 8 or 10 to 6.  

Answer 2

Fasting is not consuming calories for an extended period of time, most people will fast for 12 hours out of the day and eat their 1200 calories in 8 hours but you’ll see best results fasting 24-36 hours.  

Answer 3

You would do best to google and read about it and properly educate yourself on the correct way to fast and the benefits. There are do’s and don’ts that you will need to know.