Question

Can I eat a banana in the morning and at night on blue? Is that too many you think? I love bananas and they fill me up!  

Answer 1

There's no rules with blue on how much zero points food you can eat. But if you notice you aren't losing weight then looking at how much zero stuff you are eating would be the first thing I'd look at.  

Comments

@ana I usually have 5 fruits a day. 2 bananas should not be an issue I would think.  

Answer 2

You can but I found that when I ate to many I gained

Answer 3

I usually eat one a day on purple

Answer 4

Whatever helps you, go for it. Except I’d limit fruit to 2-3 a day.  

Answer 5

I eat two pieces (or servings) of fruit a day and haven’t had a problem gaining from that. However every person is different.  

Answer 6

If U r pre diabetic don’t as they are high in natural sugar

Comments

@endomorphism my doctor said it's okay to have a banana as a diabetic but don't eat the large ones and monitor how it affects your blood sugar.  

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Weight watchers has listed it as one of their zero point foods, so therefore you can eat a banana or two if you want to. I usually eat one during the day when I want something sweet and I have grapes for a snack at night. I guarantee you I didn't get overweight from eating too many bananas. However, I do try to have a small one and I usually eat just one a day, maybe two, if I'm feeling a little hungry that day.  

Answer 7

I’m on Blue. First thing every morning I have a banana. Last thing I eat every night is a banana. I’m down 53 lbs.  

Answer 8

Yes you can do that on blue. Bananas are very good for you  

Answer 9

Yes. they’re zero

Answer 10

I remember the day, when Weight Watchers, Only recommended half a banana at a time. No way, I need the whole thing! LOL! So I have been doing two bananas a day, forever! Love my bananas! And I am maintaining my weight loss!  

Answer 11

My leader says to only eat one a day.  

Answer 12

Bananas are a fruit that have a lot of sugar. Not all fruit is created equal. I would only eat one and eat apples, oranges, or berries. Even though it is zero points you can’t go crazy eating it.  

Answer 13

I think it's ok but eat a protein with it

Answer 14

My leader says she eats 3 bananas a day plus a couple other fruits.  

Answer 15

Sounds like a lot to me. I love bananas.  

Answer 16

Like someone on WW once said, we didn’t get fat eating bananas. If it helps, go for it - maybe cut back a tad somewhere else.  

Answer 17

It’s fine

Answer 18

Yes you can

Answer 19

Eat your bananas! Many give bananas a bad rap. They are packed with nutrition and WW does not limit them to one a day. .  
https://www.livescience.com/45005-b...facts

Answer 20

I eat3 to 4 bananas in a day. I am down 30 pounds.  

Answer 21

I eat banana, 2 tangelos and sometime grapes

Answer 22

You just answered your own question perfectly! You love them and THEY FILL YOU UP! Enjoy your healthy treat. That’s why they call it “My WW. ”

Answer 23

I once had someone say at a ww meeting that no one ever got fat eating fruit

Comments

@brickyard absolutely! It’s so funny we think about a 2nd banana in a day now! It would be nothing for me to eat a half gallon of ice cream in one sitting before WW!  

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@mothball amen!  

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@brickyard :Exactly!  

Answer 24

I typically eat two bananas a day and I’ve lost 185lbs in just under 19 months. Do what works for your body!  

Answer 25

Sometimes I eat 3 bananas each day plus an apple or two-down 66 pounds.  

Answer 26

You guys aren’t constipated with all the bananas? I love them and would like to eat 2 to 3 bananas a day myself

Comments

@perplexity8987 that’s why I can’t eat too many bananas!  

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@charger exactly!  

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My gastroenterologist is a silly guy and told me bananas are "ambidextrous: they loosen you up if you are constipated and if you are too loose, they harden you up. "

Answer 27

Do 1/2 and 1/2

Answer 28

I’d say see if it works for you. If you continue to lose, then do it. If not, stop.  

Answer 29

Do it!  

Answer 30

You’ll have to be the judge of that. What is “right” for one person, may not be “right” for someone else! You have to be careful with apples. Some have more natural sugar than others. You just have to figure out what is “right” for you!  

Answer 31

You can, but you need to decide what’s right for you. Can you buy larger ones and split?  

Answer 32

Bananas do have a lot of sugar.  

Answer 33

2 bananas but I buy the smaller ones.  

Answer 34

I have heard that bananas can cause constipation, not sure if true but they are a perfect food. just take a Fiber 1 bar. for the first time in many years I have kicked the constipation problem,  

Comments

@ladin Johnson Nielsen wow good to know  

Answer 35

I eat 2 a day. yep

Answer 36

I absolutely love bananas,  

Answer 37

I do. Usually two a day.