Oatmeal I have found is a very healthy and sustainable breakfast. I make a baked oatmeal. 2 points on blue. 1 Cup of Old fashioned oats, 4 banana's mashed, 4 eggs, 2 tsp cinnamon, 1 tsp vanilla, fruit of choice. I use blueberries and strawberries. put into an 8x8 sprayed dish and bake 350 degrees for 35 minutes. cut into 6 servings and is 2 pts per serving. good luck!