Question

Does anybody have suggestions for 0 or very low point breakfasts? I am doing the blue plan and have 25 points a day.  

Answer 1

Can anyone tell me some low point breads I am from Australia.  

Comments

@heliochrome1 647 by Schmidt 1/pt ea I love the Italian

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@heliochrome1 I use wraps mission carb balance the large on 3points What part of Australia are you from? My husband is from Adelaide

Answer 2

I usually have a breakfast burrito and a banana. I use an Ole Extreme Wellness wrap (1 point), two scrambled eggs (0 points), a slice of Kirkland 99% fat free ham (0 points) and a slice of Velveeta cheese (1 point). 2 point breakfast!  

Answer 3

PB2 on whole wheat toast with a banana on top. 3sp

Answer 4

Eggs lite English muffin or instant oatmeal or nonfat yogurt with fresh strawberries or blueberries.  

Answer 5

Fat free Greek yogurt

Answer 6

I just do a protein shake for 2 points every weekday morning and eggs on the weekends

Answer 7

French toast using 647 bread for 1 PT a slice, egg, oil spray for pan , sugar free syrup. Only points are for bread

Answer 8

I like low-fat cottage cheese mixed with fruit (pineapple is my favorite) or no sugar Apple butter or Smuckers no sugar jelly.  

Answer 9

Fat free Greek yogurt with berries

Answer 10

Eggs 0 pt, ww bread 1 slice 1 pt, lighf laughing cow cheese 1 pt

Answer 11

Non fat Greek yogurt and pineapple!  

Comments

@bifrost23 Yes or any fresh fruit. I cut up all my fruit on the day I get it from the store and scoop a bit into my yogurt each morning. The Pineapple tastes like it is a special treat!  

Answer 12

Scrambled eggs with peppers and onions and a slice of velveeta.  

Answer 13

I made the cinnamon apple bake. Very good and low points. I also made blueberry muffins using Kodiak pancake mix. I point per muffin.  

Comments

@politian can u get me the recipe for the cinnamon apple bake?  

Answer 14

I fry an egg and wrap it on a half of an ole extreme wellness wrap

Answer 15

One cup of Greek yogurt with fresh fruit 1 pt

Answer 16

I agree, yogurt with fruit! 0SP!  

Answer 17

Eggs, baked oatmeal, light toast

Answer 18

3 point strawberry banana bread!  

Answer 19

Eggo low fat whole grain waffles 4 points for 2 and some spray butters are 0 point top with fruit of choice and side of scrambled eggs  blue plan.  

Answer 20

I’m on Blue and I eat Better Oats 100 calorie oatmeal. 3 points

Answer 21

Veggie and smoked salmon scrambled eggs!  

Answer 22

This is my typical breakfast, every once in a while I’ll throw in a second piece of toast making it 3 pts for the second piece plus extra jam.  

Answer 23

Eggs, turkey patties, Sara Lee 45 cal bread and sugar free jelly. 5 points.  

Answer 24

Two breakfast tacos for 3 points!  

Answer 25

Greek yogurt with vanilla extract and truvia with banana and berries 0pts

Answer 26

Eggs are zero, right?