My go to for recipes is emilybites. com. One of my favorite fall back recipes right now is fiesta chicken. 4 chicken breasts in the bottom of the crockpot. Top with a pkt of fiesta ranch dressing. Add one can of each drained/rinsed: Corn, diced tomatoes w chilies, black beans. Add 1 cup salsa. 1 block ff cream cheese. Crockpot on high 4 hours or low for 6. Remove chicken and shred, then stir back in. Serve over rice/cauliflower rice or zoodles.