Question

How do you curb night time munchies!?!?  

Answer 1

It's VERY HAR@pervious at first. I just started not eating between 7-7. Try gum, water, brushing your teeth. Suprising after a few days it's not too hard.  

Comments

@sirotek yes. Life happens and you need to roll with it at times.  

Answer 2

Decaf green tea

Answer 3

In hearing people struggle with night time eating I think it's perhaps boredom.  

Answer 4

Go to bed

Answer 5

Decaf coffee and/or werthers sugar free caramel coffee candies

Answer 6

Yogurt Splenda and  

Answer 7

Keep points on hand for the evening plus more protein in all your meals.  

Answer 8

Brush your teeth. I’m to lazy to brush them twice

Answer 9

Brush your teeth lol

Answer 10

Guzzle water

Answer 11

Take a tablespoon of Braggs apple cider vinegar, cut cravings like mad!  

Comments

@selfappointed I will have to try this.  

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@selfappointed do you mix it with water?  

Answer 12

I go to bed lol

Answer 13

Go to bed early. I’ve found that when I have the munchies it’s because I’m very tired and need sleep. You can also try taking a long bath and drink some water while you’re in there so you won’t get dehydrated

Answer 14

Fruit, healthy choices lots of water

Answer 15

Apples. I just discovered these awesome little apples. Rocket apples. so crunchy and very good.  

Answer 16

Have you tried a hobby to distract you—scrapbooking, sewing, quilting, gardening, journaling? How about joining a club or taking a class?  

Comments

Knitting, crocheting

Answer 17

I do food prep on Sundays which includes veggies in snack baggies. So when I get the munchies at night, I can go have some of those with homemade dip also water drink lots of water.  

Answer 18

Berries! Blackberries raspberries blueberries. not crunchy but does a great job of satisfying sweet urge. I just eat a handful

Answer 19

I have a cut off time after dinner.  

Answer 20

Intermittent fasting! Done eating by 5:30pm. No food decisions to make after that. After a few weeks it’s so easy! I do it 6 days a week, leaving myself one flexible night for parties, dinners out, movies, etc. ❤️

Answer 21

Veggies w ranch yogurt dip, fruit sometimes with sugar free cheesecake jello and yogurt, measured slim kim popcorm, diet dr pepper, or a hot chocolate. Not all in one night! hahaha

Answer 22

I have the same issue. So I thank all for the suggestions!  

Answer 23

My hardest time. I had to just stop after dinner completely. I brush, floss, mouthwash after dinner. I won't eat again after that. I don't tend to like strict rules but it's worked for me. It's been about a month and no more late night snacks/wine

Answer 24

Frozen grapes

Answer 25

Sugar free Jell-O cup or two clementines. I also keep a jigsaw puzzle going on my dining room table and will work on that instead of watching TV. If all else fails I go to bed.  

Comments

@electroplate Murphy. I also keep sugar free jello with cello wip ready and have a puzzle on the table. I always want to find one more piece.  

Answer 26

Go to bed.  

Answer 27

Convince yourself it's good to be a little hungry!  

Answer 28

A good movie

Answer 29

Right now, the clementines are so good. I eat 3. Or I also indulge in a premier protein drink--chocolate is my favorite. Or a light n fit yogurt with blueberries. clementines are 0, the other two are 2 points each

Answer 30

Drink tea

Answer 31

Eat grapes!  

Answer 32

Oatmeal hot or cold with frozen berries and cool whip. I WAS A NIGHT EATER AND THIS TOTALLY HAS STOPPED MY JUMPING FROM ONE THING TO ANOTHER TO ANOTHER.  

Comments

Im. going to try this

Answer 33

Go into bed

Answer 34

Brush and floss my teeth after dinner.  

Answer 35

Drink a Premier Protein Shake before bed.  

Answer 36

I have a beer instead.  

Answer 37

I have some tea and usually a mini packet of nilla wafers or smartfood 50 popcorn

Answer 38

I brush my teeth and go to bed!  

Answer 39

Make sure you have a very good dinner and a small snack at night.  

Answer 40

Small banana

Answer 41

Unlikely. oatmeal with frozen berries and cool whip. I have been a night eater all my life and have not been for the last SIX WEEKS. This is good hot or cold.  

Answer 42

Hot tea and a 100 cal snack

Answer 43

I always save a 1 pt pretzel to have with a soda.  

Answer 44

Go to sleep! Lol

Answer 45

I save my “treat” of WW cup brownie, and add fresh raspberries and blackberries to eat at night. 3 points

Answer 46

Before having a snack, write down how are you feeling, and note your fullness before and after the snack, this will help to recognize if truly hunger or emotional.  

Answer 47

Fiber ones, or salted Carmel built bar

Answer 48

I always save 2pts for a ww fudge bar and I snack on red grapes at night.  

Answer 49

Duct tape over the mouth. Only thing that works for me!  

Answer 50

A Apple

Answer 51

Air popcorn

Answer 52

Built bar

Answer 53

Brush your teeth  

Answer 54

I save my points for that time of evening. I know myself WELL and I chose wisely

Answer 55

Eat fruit

Answer 56

I don't unfortunately and I gain weight.  

Answer 57

After supper and kitchen is cleaned up, I brush and floss my teeth and mouthwash. That tells me the kitchen is closed and I don't snack

Answer 58

I say no eating after 7pm. If I am really hungry I have water melon and or an orange.