I need advise. I'm mother of 3 (everyone has activities so every day is a busy day), full time job, hight 1.53m en weight 63.4kg.

Question

I need advise.  I'm mother of 3 (everyone has activities so every day is a busy day), full time job, hight 1.I need advise. I'm mother of 3 (everyone has activities so every day is a busy day), full time job, hight 1. 53m en weight 63. 4kg. Is it a good idea to start with "Lipo6 Black hers" supplements? I have to loose 10kg (when I gain weight, my knees start hurting). still have a belly since I gave birth to my youngest child 5 years ago. It is getting smaller but not fast enough  Trying to be active every day; work out in the gym or taking active walks with a group. But I feel so discouraged right now; it feels like taking one step forward and two steps back. Someone advised to start with the "Lipo6 Black hers" but I have no clue what the side effects are. My sister in-law discouraged this idea; she explained that it can cause a heart attect. is it true? Does anyone have experiences with this product?  

Answer 1

I don't think taking supplements is a good for long term weight loss. Learning to mange portions, exercise. Weight loss is not overnight it is a slow process

Answer 2

Here is what I just read online which would scare me away from this. Try something natural like Apple Cider Vinegar Gummies. They help aid in digestion and curb your appetite. "Are There Any Lipo-6 Black Side Effects? Lipo-6 Black contains stimulants that may have potential side effects. For instance, coffee may lead to jitters, headaches, nausea, and dizziness. Yohimbine may cause adverse effects, including high blood pressure, anxiety, gastrointestinal issues, and increased heart rate. "

Answer 3

If it promises quick results it’s probably not good. If you’re a busy mom are you taking the time to eat right yourself? I would start by tracking everything you eat and reviewing the results. In 1 week you may see where changes should be made.