Question

Everyone talks about food and how much they've lost, and the before and afters are inspiring. Can you all share what exercise regime you do as well? WW was my go to before two spinal surgeries in 2011 and nerve damage in my left leg prevents me from those vigorous exercises I used to love. My go to is walking and weights. As u get older weight is easy to gain and it becomes all about portion control. Calories in verses energy out. Would love to hear your exercise ideas. No matter how small. x

Answer 1

I swim three to four times a week. Plus walk five days a week around three to four miles.  

Comments

@chard my doctor said walking and swimming only for the rest of my life and I started swimming and kept getting sick from the local pool. I might try it again though and see if there are any other water programs.  

Answer 2

Kettle bells. There are a lot of workouts for free on YouTube

Answer 3

We exercise in the pool at the y,  

Answer 4

Being disabled and 60 is my problem, No activity. Was always tall, thin and active. I try walking and swimming that's about the best for me.  

Answer 5

A few years ago, I lost 40 lbs in about 5 mths. The only exercise I did was walk. I also did 5-10 min of stretching every morning while drinking my first 30 oz jug of water

Answer 6

Swimming and water aerobics

Answer 7

I walk 2. 5 miles at least 5 days a week with my girlfriend or my husband.  

Answer 8

I walk everyday between 1. 5 to 5 Kms ( depending on the weather conditions). Today it’s mild out only -5 so I did 4km

Answer 9

Strength training 3x a week -30 minutes, cardio 4x a week - no more than 30 minutes.  

Answer 10

Recumbent bike- better for the back, walking either outside, inside track or in a pool

Answer 11

My friends personal trainer says weights are the best for weight loss and toning.  

Answer 12

I move my arms and walk in place while watching tv  for 25 minutes

Comments

@boogie Thanksree me too. This works for me and my back. Thanks

Answer 13

Water aerobics 3x a week and walking g 2. 5 miles 3 days a week.  

Answer 14

Walking daily

Answer 15

I do water aerobics 5 days a week in arthritis class at the YMCA, pool is 90 degrees! I get 9 or 10 activity points each time! Love it!  

Answer 16

I walk a mile on my treadmill everyday. Started as rehab for congestive heart failure. Has made a huge difference in my appearance and health without much weight loss. I have joined ww to take off the weight. I've been walking for years.  

Answer 17

I lost 35 pounds without exercise just by diet.  

Answer 18

I usually don't have time to exercise much. I am lucky that I'm on my feet moving around at work all day. But I have an elliptical at home. I do it once or twice a week. I'm still losing weight without doing a lot of exercise.  

Answer 19

Thanks everyone for all your tips. I can take something away from everyone. Appreciate you all. xx