Question

Does anyone have any breakfast ideas? I have been recently diagnosed with a sensitivity to dairy, wheat and egg whites and I am to avoid.  

Answer 1

2 pieces of toast with 1 tablespoon of jif whips. 4 points

Comments

That would be wheat

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@korten8035 GF

Answer 2

How about oatmeal and fruit?  

Answer 3

Fruit and veggies

Answer 4

How about a gluten free toast it hot cereal. Both served w jam. I love spelt bread w smoked salmon. That is what I ate when I count have gluten and dairy. Good luck!  

Comments

*** or, not it!  

Answer 5

Leftover rice mixed w water to make creamy. Top w berries and a little sugar. 4 pts on blue.  

Comments

Actually, use almond milk instead of water to make creamy. maybe let sit overnight?  

Answer 6

Or cream of rice cereal

Answer 7

Fresh fruit, make a smoothie with almond milk or any kind that’s not dairy. You said allergic to egg whites but can you still eat a whole cooked egg? My niece has a egg allergy to but can eat them cooked a certain way still.  

Answer 8

Since the diagnosis is so recent, this is what I would do. I would Google lists of non dairy and wheat foods. Then, I would compare those to the zero points food lists, and then check off foods I enjoy. Then, I would Google WW Smart Points Freestyle recipes with those ingredients. Good luck!  

Answer 9

Do lunch type items, as long as it is a balanced meal with protein , fiber & low sugar - tons of zero pint foods.  

Answer 10

Don’t limit yourself to “typical” breakfast foods. Be creative with whatever you like to eat

Answer 11

Puffed rice and puffed kamut cereal and cheerios are all low points. I use unsweetened almond milk with them.  

Answer 12

I eat 2 chicken legs every morning. I cook them Sunday night.  

Answer 13

I make banana oatmeal mini loaves with the WW oatmeal

Comments

They’re DELICIOUS, and oatmeal has NEVER passed my lips until I got this recipe