I remember watching a show years and years ago. This woman who struggled to keep weight off said that as soon as her heart and head connected (aka mind and body) the weight fell off. She was able to do this with Yoga (and mediation I suspect). We all know what to do and how to do it. yet we struggle. This same show, years later, had on people who had had gastric bypass surgery. 9/10 of those who lost the weight regained it, but not before transferring their overeating addiction to an addiction of another type. Alcohol, gambling, sex, and shoplifting. Any unresolved issues from your past or current life, need to be dealt with. Finally, there is only so much inspiration that you can ingest from social media before you put to practice to heal yourself. So soak it up, and then action. Hopefully, you can share your accomplishments with those still struggling.