Question

How possible is it to lose 30 lbs in 6. 5 months? I have a girls trip to Nashville in that amount of time and could stand to lose about 50-60 total, so I’m hoping 30 is a realistic goal. Anyone have any similar stories to share?  

Answer 1

I lost 18 in a month

Comments

And I just saw a post from someone else that she lost 100 in 7. 5 months so it’s all up to you and how much work you do.  

Answer 2

I lost 33 lbs in a little less than 3 months

Answer 3

I've lost 40 since the end of July. It can be done. I don't have cheat meals or cheat days. I am low carb and have cut certain things completely out of my diet. I don't go out to eat. I pack my lunch everyday to work. Eating good wholesome foods. No junk food or sugary items

Answer 4

I lost 30lbs in 2 1/2 months by doing the freestyle.  

Answer 5

I've done ww 3 times in my life. As a teenager I lost 45 lbs in 6 months. In my 20s I lost 40 in 3 months and now in my 30s I've lost 60 in 4 months on blue.  

Answer 6

If you follow the program, track everything and stay within your daily points you can do it. I began last February and I think I lost 25 pounds or more by May. I have lost over 50 now. Just stuck with it and remember your goal

Answer 7

I have been on ww since 6th Jan and lost 25 lbs. Have 22 to go :-)

Answer 8

You can. But nothing goes in your mouth not counted and you get excercise

Answer 9

I've lost 31 lbs in a little over 4 months so it it possible

Answer 10

It's something that can be done. It takes a lot of discipline and control. You have to stick to the plan 100% and exercise regularly. It's ambitious, but i wouldn't say it can't be done. Good luck. I hope you make it!  

Answer 11

How did you lose 18lbs in a month?  

Answer 12

Aim for 1 lbs per week

Answer 13

I'm 55, list 26 in 3. 5 mths. Work out 2-3 days a week. Stay within weekly and daily points. Use intermittent fasting in am 2 days a week.  

Answer 14

I lost 35 in 8 months but I was a slow loser lol

Answer 15

I’m down 35 pounds in 6 months. I’m 68 years old and walk most days but don’t really do any other exercise. Just be honest with your points and drink your water. it’s totally doable.  

Answer 16

2 lbs a week x4 weeks is 8 lbs a month x 6 months 48 lbs in 6 months. Follow the plan. Lots of your favorite exercise, aqua class is fun

Answer 17

Totally possible! That’s under 2 lbs a week. Exercise daily and use your zero point foods. If you hit a plateau, eat a cheat meal or switch plans for a week or two. You’ve got this!  

Answer 18

I'm 66 and I lost 30 in 6 months with just walking 2 miles most days and following WW, of course.  

Answer 19

I’m down 17lbs in 6 weeks so it’s absolutely possible! Everyone is different but key for me has been prepping meals and snacks ahead so that I’m not tempted to grab whatever is easy and also tracking every last point, even the bad ones when I slip up. You can do this, hope your girls trip is amazing  

Answer 20

I lost 30 pounds in 4 months when I first started WW. All online.  

Answer 21

It is doable

Answer 22

That’s about 14 kilos lose 1 kilo a week and you are there easy. A kilo is 2. 2 lbs

Answer 23

I have lost 60 lbs in 7 mos and I am in my mid 50s. Started at 240, down to 177. Track everything, and exercise minimum of 3 times a week. And drink lots of water!  

Answer 24

That’s about what I’ve done in the last year. 5#/month on average. Hoping to hit goal of 60#’s by the end of next month!  

Answer 25

Totally doable!  

Answer 26

I lost 30lbs in 4 months

Answer 27

8-10 lbs a month is normal you can do it.  

Answer 28

I've lost 30 in just over that, with cheat meals, app only and only a lil yoga for exercise, it's doable, u got this, !  

Answer 29

Very possible, I started October 13th and I am down 35 pounds. you can do it!  

Answer 30

You can do it. Work the plan and stick with it. Youkk do great

Answer 31

1lb per week is realistic

Answer 32

I just hit 40 lbs. Started early aug. So you can do it!  

Answer 33

29 in 5

Answer 34

Stop drinking all soda, even diet. I did this and dropped 30 pounds in just a couple of months. I drink water, unsweetened ice tea or black coffee. No artificial sweeteners.  

Answer 35

We are all different. It took me over 2 yrs just to lose 25 lbs, still have another 25 to go.  

Answer 36

Had 60 to lose, hopefully by my birthday in October. 6 down, week 1

Answer 37

It is very possible. I started Dec 29th and as of today I have lost 28lbs. I started with the 14 days challenge of no “white” stuff or processed foods and added no alcohol. I have been eating very clean and k feel amazing. You can do it

Answer 38

Started Sept 7 down 35 lbs

Answer 39

Started 9/27/19. I'm down 35 lbs

Answer 40

Add exercise & don’t eat after 7 PM

Answer 41

I just lost 25 pounds sunce jan 17th 2020. I normally use premier protein shakes, was advised with my doctor to take atleast 80g per day and 8 glasses of water. I break other meals 3 times . Yes it's doable

Answer 42

Totally realistic if you follow the plan - plan, prep, stay within points, drink water, start walking. It’s getting light longer.  

Answer 43

Every one loses different

Answer 44

6. 5 months is 28 weeks. If you lose a pound a week you're almost there!. Just stick to the diet.  

Answer 45

Very doable! I like the app happy scale (it’s free). It will have you put your goal in and then ask if you are committed to losing 1 or 2 lbs per week, it then updates your estimated date for your goal. Mine was beginning of next for 2lb/week but overall I’ve averaged a little more so now it shows dec 6 is when I will reach my goal weight.  

Comments

It shows milestone 1 because you can set it up as 1 big milestone or 10 smaller ones. For this app I just have my overall goal, but I have smaller goals set for myself on my own.  

Answer 46

That's 5lbs a month doable! I have added time restricted eating that gave me boost.  

Comments

@bystander like IF?  

Answer 47

I had wanted to be down 20 lbs for a trip I took recently. I had lost 13 lbs . Although I was disappointed I was happy to be down 13 and not up . So set your goal , work hard and be happy for every pound you lose. Good luck !  

Answer 48

That's Five lbs a month. Drink a lot of water Eat high protein and salads with O sugar dressing.  

Answer 49

Really try intermittent fasting along with diet and some exercise, it’s amazing how much of a difference that makes

Answer 50

That's 5 pounds a month. Very possible. Drink your water and stick to the plan.  

Answer 51

You can do this

Answer 52

I lost 100 kilos or 220 pounds in 17 months, , i was 55 when i started in 2009 , You have to be dedicated to the plan and keep up the exersize . what ever it is.  

Answer 53

I’ve lost 35 pounds in two months by following blue. I eat recommended portion of free foods, track everything and try not to eat late. You can do it!  

Answer 54

I’ve lost 140 pounds since May 2! You can do anything you put your mind to! Keep your hands busy! Be active!  

Answer 55

Just follow the program. It works.  

Answer 56

You re good . keep being strong and pretty I have a hard time

Answer 57

I've lost 45 pounds in 4 months. eating all my points and enjoying a new relationship with food! It is doable. and enjoy your trip!  

Answer 58

Everyone is different but I loss 47 lbs in 6 months , best of luck , one day at a time !  

Answer 59

WW is not a fast , loose a lot of weight program. But it's possible for you to loose that much. Track your points and stick with it. I wish you luck !