1 head Cauliflower/ to small florets. Set aside. 1 med. carrot/dicede, 2 stalks celery. 1 whole onion. 2 1/2 c. water, 2 chicken boullion cubes. ( I only use Knoor boullion cubes) 1 vegetable boullion cube, Salt and pepper. 2 c. of 2% milk mixed with3 tblsp cornstarch. Bring to boil then put your cauliflower. Simmer for around 15/20 min. I put cauliflower in last so it doesn't turn to mush. Also seems like a nice base for clam chowder. 159 calories per 1 cup. I know it sounds bad but is delicious. Also I add a bit of garlic powder and use fat free half and half sometimes.