Question

Is there any way to follow the Mediterranean diet on WW? Keep reading about the heart health with following it. Almost 58 so it’s on my mind. Anyone finding a way? Tips?  

Answer 1

For sure. I eat mostly veggies, fruit, fish and chicken. I can't remember the last time I had beef or pork. I think that's the Mediterranean diet.  

Answer 2

Yes definitely! I eat mainly seafood and chicken, I use orzo, veggies, olive oil a lot also

Answer 3

Just about anything can work with WW