Question

What is everyone’s on the go favorite/simple breakfast/lunch? Need help finding stuff to grab and go or make ahead for buys days

Answer 1

I’m semi addicted to oatmeal and yogurt parfaits. I have been using canned peaches (no sugar) and blueberries. I make them up on the weekend for the whole week.  

Comments

@adkinson recipe please

---

@adkinson looks delicious please post recipe Thanks

---

Do you warm this up? Or eat it cold?  

---

@andreasandree 3 on blue

---

@imposture cold

---

@babylonian96802 3 pts on blue

---

@andreasandree 3 on blue

---

@adkinson Recipe please

Answer 2

Hard boiled eggs. Egg Omelette microwaved, make ahead veggie egg “muffins”. Cottage cheese with sliced almonds.  

Answer 3

No one says breakfast has to be anything traditional. I’ve had turkey sandwiches. Or puréed soup even  

Comments

@heldentenor me too I love to toast my bread and have it with Turkey lettuce Mayo tomato it's delicious

Answer 4

Kodiak protein muffins, baked pears on yogurt or shakshuka

Answer 5

Sometimes I do egg wraps with ole extreme wrap, scrambled eggs, turkey sausage and a small amount of reduced fat cheese. You can prep on sunday and just pop in the microwave in the morning. Or ham and reduced fat cheese omelette with salsa

Answer 6

I have had egg salad sandwiches for breakfast w/ lite mayo and Sarah Lee lite bread. Sometimes I just sliced a boiled egg onto the bread w/ mayo or mustard and don't even bother to make it into salad.  

Answer 7

Protein shake

Answer 8

Following! Definitely need some ideas for this too  

Answer 9

Fruit and Greek yogurt

Answer 10

Emilybites. com has some great egg cups, frittatas, and breakfast casseroles that are east to make ahead and heat as needed.  

Comments

These lunches you can make ahead and they are easy to adapt/alter

Answer 11

Mini rice cakes

Answer 12

Whip together Greek yogurt and eggs and fry, scrambled egg sandwich. You can keep fried eggs in fridge for days.  

Answer 13

0 point chicken salad

Answer 14

Hand cheese and egg cups are easy a breakfast. I made two batches recently and froze them in packs of two. And I keep SmartOnes breakfast scrambles in hand. I struggle with lunches.  

Answer 15

Egg salad with light mayo

Answer 16

Make this, cut into bars and store in the refrigerator! It’s SOOO good! I use honey instead of agave nectar.  
https://healthystepsnutrition.com/a...meal/

Answer 17

Big pot of soup, split into several bowls

Answer 18

Breakfast for me is a light string cheese (1pt) and Dannon Light & Fit Greek yogurt (2pts)

Answer 19

I do a hard boiled egg, light string cheese and (3) slices of Canadian bacon 2 point breakfast

Answer 20

I make a muffin type breakfast, in a glass bowl, mash one banana, add one egg and one packet of 100 calorie oatmeal (3 pt) mix all together. Microwave 4 minutes. 3 pt breakfast and very filling.  

Answer 21

Premier protein drinks

Answer 22

I've been making breakfast sandwiches ahead of time - Bagel thins with eggs, ham and reduced fat cheese. Toast bagel thins ahead of time, fry the eggs, add a slice of cheese, then fry the ham. Wrap them in foil and keep in fridge then I microwave them for about a minute. There's 8 bagels in a pack, so I make 8 at a time. Kids love them too.  

Comments

@imposture how many points is that

---

@reiff Bagel thin - 3 point, I use 2 eggs = 4 pts, 2 oz ham - 2 pts and last time I made them I used Sargento Ultra thin mild cheddar slices, 2 of them is 3 points. All together the sandwich is 12 points. But you could make it less points depending on what you use. It's worth it for me at 12. I'm on the green plan.  

Answer 23

I make a breakfast burrito using Ole Extreme Wellness flour tortilla, fried (or scrambled) egg, piece of Kirkland 98% fat free ham, and a slice of Velveeta cheese. 2 point breakfast.  

Answer 24

For breakfast I’ll make a casserole for the week. Eggs , a meat of some kind, seasonings, hash browns , peppers, mushrooms load it up so it’s filling!  

Comments

I do this sometimes too~ I love it, so do the kids!  

Answer 25

Boiled egg, string cheese, grapes for a 1 point breakfast.  

Answer 26

0 points: Two medium boiled eggs, fat free refried beans, salsa, fruit. I like to start my day with zero so I have the whole rest of the days point available.  

Answer 27

Usually eggs, you can add lots of things to them for variety, and they are low in points.  

Answer 28

I drink premier protein drinks breakfast and lunch and a lot water. Have a snack in between . Good meal at dinner

Answer 29

I buy the salad kits with all the stuff in them. I only use half the stuff in the kit and throw on a can of chicken breast meat. It’s fast easy and an easy grab and go.