Question

I need some help, I am good all week on weight watchers it’s the weekends that is very hard for me to stick to it does anyone have the same problem and what do you do?  

Answer 1

I used to struggle with this! Especially on weekends as there is always family dinners that I have very little control over. So I weigh in on Friday before the craziness begins. I track everything. When Monday comes around, I know how many weekly points I have left and I track a day ahead so that I am more likely to stick within my daily points! Working for me so far! I reward myself using the remaining weeklies when I see progress!  

Answer 2

I give myself Sat for a break day, pull it back on Sun than completely back on line Mon -Fri.  

Answer 3

I started with Monday as my weigh-in day. It was always a wake-up moment. If I’d had a good week, I was motivated to keep it up. If I’d had a bad week, I was scared into getting back on track. So, I changed my weigh-in day to Saturday. It helped me.  

Answer 4

Same here! I still TRY to make better choices but it's hard on weekends.  

Answer 5

I weigh in on Friday morning so if I happen to fall off the wagon I can restart on Monday and gives me 4 days before weigh in

Answer 6

Weekends get me

Answer 7

I don’t look at the weekend any differently then the week day. Same with celebrations and vacation. I treat myself a bit everyday so that I don’t feel like I need to go overboard in other days

Answer 8

I save my weekly points to use on the weekend.  

Answer 9

Make Friday your weigh in day, you can relax your rules a bit on the weekend, then all week to be good.