Question

What are the best fruits to be eating? I know you should be careful with bananas.  

Answer 1

I can’t wait for watermelon season !  

Comments

@euphonic ME too!  

---

@euphonic I eat whatever is in season, this week blueberries, sometimes strawberries. But always have apples and clementines available.  

Answer 2

What's wrong with bananas?  

Comments

@cay nothing.  

Answer 3

I eats lots of berries. In the winter I make a cranberry relish that you often serve at Thanksgiving. I combine it with plain yogurt. Filling and tasty. Melons are low too. I don’t eat them in the off season

Comments

@frederik629 cranberry relish? Do share what you do please! Have some fresh in my freezer! Thanks.  

Answer 4

Thanks for that

Answer 5

Unless you are eating tons of fruit, all and any are pretty good, I doubt any of us are overweight because of fruit consumption. Sugar btw isn’t the devil eating thing in excess is. Let your body and weight loss be your guide everyone is different.  

Comments

Sugar is natural for example when it is in fruit. Too much aka excessive eating of Anything can be considered “poison”. Moderation.  

Answer 6

Only 1/2 banana

Answer 7

Little Debbie's you have to be careful with. an extra banana will not harm you

Answer 8

I eat a banana a day, blueberries, oranges and raspberries. Eat the fruit you like. I try to get in at least 3 -4 servings of fruit a day.  

Answer 9

My personal trainer says I should only eat berries because they are lowest in sugar. Everyone is different though! I lost 60 lbs before eating a banana with life cereal and almond milk for breakfast.  

Answer 10

Apples and berries are the best options, one banana a day is fine. Fruit is better than candy but everything makes us gain weight so there is a reason there are better fruit options, nothing is truly free. I eat 1 ton2 servings of fruit a day. I portion my fruit out. Sorry @quadrennium2 I know you didn’t ask for all of this, I was commenting on some of the other comments.  

Answer 11

I eat grapes, 1/2-1 bananas, mango. almost daily

Answer 12

Love grapes and bananas. I’m down 47 pounds.  

Answer 13

I have a banana every day

Answer 14

We eat a lot of strawberries grapes

Answer 15

Even before I had my recent surgery, I was losing regularly, and I eat at least one banana a day.  

Answer 16

I eat a banana almost every day. I don’t eat a lot of other fruits. Sometimes an apple for mid morning snack and sometimes an orange. I don’t care for berries. Eat whatever fruit you love!  

Answer 17

I freeze red grapes, makes them sweeter somehow

Answer 18

I have an Apple orange and a banana everyday

Answer 19

Avoid Froot Loops fruit punch and fruit sangria. Everything else is fair game

Answer 20

Any! I love all things that end with berry  

Answer 21

Apple for fiber! Any citrus but c Berries antioxidants Avocado healthy fat Grapefruit cleansing All seasonal fruit

Answer 22

I have an apple and fresh blueberries, strawberries and pineapple every day

Answer 23

I eat a banana every morning

Answer 24

Always eat fruit with a protein they say

Answer 25

I try to eat: Tangelos Bananas Apples Pomegranate Blueberries Strawberries Sometimes- mangoes and watermelon, cantaloupe (in season) Sometimes I eat all the fruit everyday. Some people say fruit has too much sugar- I say “as opposed to what? Cupcakes, Oreos, cake? ” Eat. The. Fruit

Answer 26

Apple every day

Answer 27

All fruit is good and I eat it all and limit none. Low in calories and high in fiber.  

Answer 28

Love a banana with chocolate hummus

Answer 29

Banana are my favorite. They're really the only fruit I eat.  

Answer 30

Do a variety 3 different in one day.  

Answer 31

Also careful with watermelon, grapes and cherries

Answer 32

Cara cara oranges

Comments

@quadrennium2 they are a little sweeter, very good. They are pink inside

Answer 33

I try to have one banana Oranges and berries blue Apples too

Answer 34

I have a banana and an Asian pear or apple every day.  

Answer 35

Good question until the presumption bananas can be bad. I’ve read on a number of reputable sites that they are used for both diahrrea and constipation. People react differently, so don’t count them out. Or as I’ve been taught. everything in moderation.  

Answer 36

The berry family low carbs and less sugars

Answer 37

Some of these are not on the 0 point list, but here's a start.  

Answer 38

Blackberries, blueberries, dark sweet cherries (organic) have high nutrition

Answer 39

I eat a Banana a day also - no issues - I think 3 bananas might be too much. but remember this is a lifetime journey - fruits and veggies are so great for us

Answer 40

Berries if all kinds

Answer 41

We didn’t gain weight on fruit ! I eat a banana a day for potassium and a orange

Answer 42

I have a banana daily and usually berries, orange or an apple.  

Answer 43

Berries and grapefruit. less natural sugar

Answer 44

I have two medium bananas m-f and a blueberry and kiwi mixed salad. Love my fruits!  

Answer 45

My trainer says berries

Answer 46

The USDA recommends 2 cups of fruit per day or 2 bananas. Bananas have 27 gms of carbs each and 105 calories each. You need to remember that zero points does not mean zero calories. That being said, my belief is that you should have 1 banana per day and a cup of some other fruit(s) to get different nutrients. Different fruits have different benefits. You should take advantage of them all. I usually have 1 banana, 1 citrus, and maybe berries or an apple depending on the size of the banana and orange.  

Comments

@salespeople that’s exactly what I do

Answer 47

Eat a variety of rust and vegetables. You should try to eat the rainbow so that you can get different nutrients during your day. I eat a banana and an apple every day and mix up the rest depending on what is in season

Answer 48

I eat apples, oranges, grapes, bananas, strawberries, raspberries, watermelon, pineapple. Of course not everyday and depends on what is in season

Answer 49

The best fruits to eat are the ones that you enjoy!  

Answer 50

If you want fruit, eat fruit. Don’t eat like a bushel of bananas and call it zero points, but fruit is not bad for you lol

Answer 51

I eat 3-5 severing of fruit a day sometimes all bananas! I’m Down 60 pound in 8 months we didn’t get fat eating fruit and veggies

Comments

@fabrianna exactly!  

---

@fabrianna Right on!  

---

@fabrianna agreed! I have been eating 3-4 bananas a day and am down 10. 3 lbs in two weeks

---

@fabrianna I’m a banana lover but holy moly I would never poop again if I ate all of those!  

---

@jessabell , don’t have a that problem I eat clean Whole Foods , very few if any Processed or package foods

Answer 52

I eat veggies instead of fruits Just because I don’t like fruit

Answer 53

I love apples and bananas

Answer 54

Eat what you love  

Answer 55

I like all types of fruit and try new fruit when I am able. I love mango, also papaya with a touch of fresh lime juice.  

Answer 56

I've ate an apple, sometimes 2 or 3. And same goes for banana. It'a better than having 300 calories of chips, the way I see it

Answer 57

I eat one banana a day plus other fruits and feel lost if i dont!  

Answer 58

Mixed berries, oranges, apples , grapefruit

Answer 59

Apples, blueberries, blackberries  the nice thing is you can eat any fruit just some shouldn’t be the main fruit in your bowl but a few add ins should be fine  bananas, maybe one every other day ‍♀️ they are so good for so many parts of us  

Answer 60

Why do I need to be careful with bananas?  

Comments

@rauwolfia you don’t. People go nuts if you eat a banana a day. People still lose weight eating bananas. Even two or three a day. I know. I do it

---

@meath, thank you. I am not in WW because I am eating too many bananas.  

---

@rauwolfia I know. I love fruit. I eat 5-6 servings a day. Better than chips or candy for sure

---

@rauwolfia the main thing with bananas and also grapes is they are very high in sugar. I eat a banana everyday and used to eat grapes a lot before I had to have my teeth pulled. That being said eat them, enjoy them, but if you are seeing your weight loss stall then back off a little on them and see if that helps. Good luck and enjoy your journey!  

Answer 61

Love bananas have one every day

Answer 62

I eat apples and oranges

Answer 63

Berries are the best for me. Lowest in carbs and they burn off the quickest according to my nutritionist

Answer 64

Well 5 bananas are still 500 calories. Do what you want but, I’ve seen people eat lots of fruit and they never seem to lose weight and wonder why. I keep fruit at 2 a day or less.  

Comments

@odious 500 calories of bananas are not the same as 500 calories of chocolate big difference.  

---

@fabrianna go for it then whatever makes you happy since it’s zero points. That’s your choice. I’ll still pass it by as I limit fruit to 2 per day maximum and some days I don’t eat any fruit.  

---

@odious in down 62 pounds as of today and I've eaten at least 20 plus serving of fruit this week and every week for the last 8 months, it definitely works for me

Answer 65

It’s all in the metabolism of the individual. I eat 1-2 /day and I have had success in losing.