Does anyone do fasts or detox?

Question

@perviousoes anyone do fasts or detox? if so what works for you

Answer 1

There’s a detox tea

Comments

@giesecke7 I heard that. wondered of it helped

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@infralapsarian yes it’s at Walmart

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@giesecke7 lol just came from there. but I'll definitely check it out

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@infralapsarian I was at ours yesterday I seen it but I am in Iowa

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@giesecke7 ok thanks.  

Answer 2

I personally don't. Following WW guidelines and staying persistent and consistent is what helped me reach goal.  

Answer 3

Your body detoxifies itself, no need for special cleansers etc to do it. Now if you want to detox from something like sugar, you just give it up and suffer for a few days without it.  

Answer 4

16/8 for me

Comments

@contemporary661 @perviousuc what is that

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I eat between 10 am and 6pm. And dont eat for the next 16 hours. My break fast is high in protein and try to avoid empty calories/carbs. :)

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@contemporary661 @perviousuc I try to do this. So you think it help weight loss?  

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@biracial what do you eat between 2-10? @perviouso you go to gym

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@contemporary661 @perviousuc do you know if I can have coffee with a sugar free creamer before 10 if i do the fasting or will that break my fast?  

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@biracial could you send me the recipe. Thanks

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@ceram66 black coffee is a yes, mostly u want to stay under 50 calories.  

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@contemporary661 @perviousuc ok thank you!  

Answer 5

Beachbody 3 @perviousay Refresh

Answer 6

Thanks everyone

Answer 7

Fasting does not work for me. I lose when I use points spread out over the day fairly evenly.  

Answer 8

Between 18-20 hours fasted a day. I do dirty fast though with a splash of Heavy Whipping Cream in my morning coffee. Only water after that.  

Comments

@fitzgerald @perviousark i like cream in my coffee too, does that break the fast or affect it or is it ok to do as long as we are not eating before our set time?  

Answer 9

I IF and do 18-6

Comments

@giesecke7 Brown 18 hr fast with a 6 hr window to eat healthy

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@giesecke7 Brown your so very welcome

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@parsons mine is 11-4

Answer 10

Yes I do a fat flush detox about 7 days drop around 5:7 lbs I also IF 16/8 lost 30 in 4 months no exercise

Comments

Which fat flush do you use

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@congius4286 Ann Louise it’s basically a smoothie or 2 and a reg meal

Answer 11

I did a 7 day cleanse, The Cleaner for women and intermittent fasting. I found it very helpful.  

Answer 12

I try to do a 15 hour fast. I love how it makes me feel