Question

I wonder what can I do , on days when I can’t stop eating ?  

Answer 1

Make a homemade mask of pumpkin, brown sugar, used coffee grounds and honey. This makes your face feel awesome! Let it dry and leave on for 30 minutes.  

Comments

@pericarditis4731 I would want to lick this off!  

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@pericarditis4731 tell me more about this

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@slaty4005  one can of pumpkin preferably not organic because organic is runny. U really want a lot coffee grounds, I use used ones from a K cup probably from 2. Just eyeball how much but u want it runny but not. I keep in the refrigerator. Add a lot of brown sugar. I also added raw sugar because it has bigger particles. Honey not so much. But definitely use cheap honey. The container u make will last a long time in the refrigerator. Best to buy $1 wipes or jus thump in the shower. I love it! Makes your face feel so taught, and soft. I want to scrub it off because of the coffee grounds so don’t use just your hands. Voila

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@guimond0 it actually smells more like coffee and not the good smelling aroma but I bet you will love it like I do

Answer 2

Brush your teeth, chew gum

Answer 3

Drink water!  

Answer 4

If you find out let me know. Days like that are terrible!  

Answer 5

Chew gum, eat popcorn.  

Answer 6

Whiten your teeth with those strips  

Answer 7

I find that if I stay busy I don’t eat mindlessly or out of boredom. Organize those closets and cupboards- great way to not think about food!  

Answer 8

Only keep foods around that you don't really enjoy for in between meals. Plan healthy meals! I used to get the cookies that were not my favorites when my kids were small. They loved oreos and I did not, etc.  

Answer 9

Write your thoughts in a journal. There’s usually a reason why we feel we can’t stop.  

Answer 10

Go outside

Answer 11

Eat beans. They are filling!  

Answer 12

Exercise . do an activity.  

Answer 13

I usually get a cup of tea- typically tangerine ginger. after I finish my cup, the craving has typically subsided

Answer 14

Air popped popcorn with zero calorie spray.  

Answer 15

Stay out of the kitchen

Answer 16

Walk, drink water

Answer 17

Take a walk, call someone, start a project and hopefully you can get it under control. We have all been there

Answer 18

Eat a protein