Question

I need to know how to get motivated on the program?  

Answer 1

I had the same problem. I decided to change my membership from digital only to digital and studio. Weighing in each week keeps me in check and I am motivated and encouraged by listening to others success stories, including how they overcome or bounce back from “bad days”. Another thing I do is check out and try new WW recipes I find on Pinterest. The thing that helps me most is making out my weekly menu, picking up my groceries and doing food prep on Sunday afternoons. These things motivate me to get moving and stay on track.  

Answer 2

I put on my swimsuit and that motivates me, summer will be here soon

Answer 3

Just picture yourself feeling lighter and healthier.  

Answer 4

What is your why? That is your motivation.  

Answer 5

Research some low point , o foods and the go shopping

Answer 6

The thing is that motivation alone doesn't work. You need to have a strong reason to reach your goal. You need to believe you can do that. You need to make a decision to pursue your goal and commit to doing what it take to reach your goal.  

Answer 7

This morning I decided to look for new recipes on Pinterest and meal plan the whole week. I am not sure why but this helped me feel motivated and ready to kick this week’s butt.  

Answer 8

SW 251 (8/19/2019) CW 206 today weight in GW 155. Half way there! 7 lbs from onederland!  

Answer 9

Ask yourself what your why is

Answer 10

Motivation comes from within. What’s your why?  

Answer 11

Motivation for me is staying with in the program and feeling in control over food. I completely lost it before I started again and needed control over my emotional eating. Also other things like fitting into a seat on an airplane so i can visit my grandson in the UK.  

Answer 12

Look at your why!  

Answer 13

I look at myself in a full length mirror and if I'm not happy with what I see I know I'm the only one that can change it. start there

Answer 14

My motivation did not come from within it came from a doctor telling me in black-and-white it’s time to get my act together. I guess after the initial shock and awe my motivation is coming from with in me but it was her words that really sparked a fire

Answer 15

I had an MRI last week and just BEING in that hospital was motivation enough for me to NOT EVER WANT TO EN@pervious UP THERE! Go visit a hospital. It’ll SNAP YOU RIGHT INTO SHAPE to be motivated!  

Answer 16

Mental first. Get your mind ready, read your booklets. You must first be ready & mind set on the program before anything else.  

Answer 17

Why did you join? That should be your motivation

Answer 18

I told myself it was time to be the best me I could be. I'm a medical assistant and some of the patients that I see, I don't want to end up like that.  

Answer 19

Remember your why

Answer 20

Read, and start. Track everything, and know what a portion really means. You can do this.  

Answer 21

Take out old pics Imagine your future self!  

Answer 22

Only you can motivate you. Eat your next meal completely naked sitting down in front of a full length mirror. You can decide if you want to maintain or start a healthier lifestyle.  

Answer 23

U want better version of yourself?  

Answer 24

This is what I do as well hun it's slow but works . slow but sure

Answer 25

Paying for it motivates me!  

Answer 26

I love trying the recipes on the app, keeps it interesting.  

Answer 27

Look in the mirror and tell that person why you joined WW in the first place.  

Answer 28

At the beginning of the week, do meal prep so you don't just grab anything when you are hungry. Boil eggs, cut of vegetables or fruits that you like.  

Answer 29

Listen to motivational music.  
https://www.youtube.com/watch?v=v24...sxGHM