Question

Is anyone doing keto in addition to Weight Watchers?  

Answer 1

I did for about 3 weeks to pass a weigh in I had to do for my job. Here's the thing. Keto is about which foods you can eat. WW is about how much you can eat. If you do both at the same time, you're limited in both, which is really hard. Things that you can fill up on while doing keto will cost you a lot of points on WW. For what it's worth, I lost 18 pounds in 3 weeks doing both, but I hated my life the entire time. I would never do both again.  

Answer 2

I have thought about it but haven't decided

Answer 3

No, after two years of going back and forth from keto to weight watchers I decided to just do WW this whole year no matter what. It will always be good to go low carb but keto has lots of fat too that would be hard to follow WW. I can’t consistently do keto or do the rest of my life. It also causes me to binge eat. Everyone is different so do what works for you. WW allows more options and choices.  

Answer 4

It does not work that way.  

Answer 5

Keto is not for everyone - my husband ended up in the ER with extreme vomiting and his liver levels were through the roof. He conceded that he was not doing it right - not enough veg and he also has a compromised immune system. Just really do you homework if you plan to do it.  

Answer 6

Nope! ex-keto dieter here