I am gluten and dairy free, although I do eat goat cheese. My snacks: fruit, roasted sunflower seeds (I roast them myself without oil or salt), Kewaza balls (1 is 4 points and surprisingly filling), Julian Bakery stay thin peanut butter bar (4 points, I think), farmer’s we know quinoa cacao granola. I also took out nightshades from diet, which helped a lot with unusual bloating (so white potatoes, peppers, zucchini. )