Saute cut up chicken with paprika, cumin, salt, and pepper. Toss with rice, black beans, corn, and shredded cheese. Bake at 350 for 25 minutes (give or take). I call it "tex mex casserole. " I use 2 cups of rice, I cup of cheese, 2 cups of chicken, I can of corn, and 1 can of beans. At 6 servings, it is 7 points per serving (approximately 1 cup per serving). Freezes well too.