Fluff: one 20 oz can of crushed pineapple. drain. Add one 16 oz can of whole cranberries. Fold into one tub of FF cool whip. I add one cup of mini marshmallows, but it's optional. I scoop fluff into 8 ramekins and freeze. When I want to eat one, I put it in the fridge for an hour or so until it becomes scoopable.