I log my food for the day first thing in the morning while I have my up of tea. It helps me stay on track. I also download the “water buddy” app, it’s free. I set it to remind me to drink every hour, then I log it in the WW app. I ate/eat pretty basic, no special recipes, and I try to stay away from too may proceed foods. I cut out all junk foods and alcohol for about 2 months, then added back in very slowly. Plus I work out 5X a week Breakfasts: always with a cup of tea 0SP HB egg and piece of fresh fruit 0SP Over easy egg with Aunt Mille bread 1SP and fresh fruit Banana pancake 0SP Lunches/dinners: always with fresh fruit Progresso soups 2-4SP Solid white albacore tuna mixed with red onion and mayo 3SP (mayo) on Aunt Millies bread 2SP Egg salad mixed with mayo 3SP (mayo) on Aunt Millies 2SP Chicken breast mixed with celery, red onion, grapes, mayo 3SP (mayo) on Aunt Millies bread 2SP 1/2 bag shredded lettuce with tomato and above tuna or chicken salad on top no dressing 3SP (mayo) Pizza 8SP with a salad no dressing A price of protein with veggies Snacks: WW fudge bar 4SP (Sometimes in a bowl with fresh berries and Redi Whip 2SP) WW chocolate peanut butter bar 2SP Fiber One brownie 2SP Popables Sea Salt 2SP Emerald pkg nuts 2-3SP Dove dark chocolate 2SP Cut veggies with ranch dressing 5SP I hope this helps. Good luck, enjoy your journey!
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