+48 votes
by (5.5k points)
Does anyone take shots or use apple cider vinegar with diet? I thought it helps gut health and promote weight loss? Just curious to hear stories
Does anyone take shots or use apple cider vinegar with diet?

37 Answers

+3 votes
by (8.4k points)
 
Best answer
Probiotics, long term, help gut health.  
+27 votes
by (1.1k points)
Following. I'm curious also.  
+31 votes
by (3.8k points)
Just started Goli. We’ll see what happens
by (5.5k points)
@underclothes what’s that?  
by (3.8k points)
@hedwig They are apple cider vinegar gummies available online or Amazon
by (750 points)
@underclothes me too
by (2.2k points)
@underclothes just received my 2nd delivery and I love them.  
by (320 points)
Just got mine in the mail today to try!  
+14 votes
by (6.5k points)
I looked into taking apple cider vinegar but too much negative info , it's very bad for your throat and teeth. Does damage over time
by (5.5k points)
@exportation I’ve heard that also.  
by (2.2k points)
@exportation try Goli gummies they are sooo yummy and easy to take.  
by (6.5k points)
@ap what is that?  
by (2.2k points)
@exportation Goli is an apple cider vinegar gummies. You can buy them online or amazon. Each gummy is equivalent to 1 shot of apple cider vinegar. Since APV tastes terrible this company has found a great and tasy way for you to get the benefits without the nasty taste.  
+2 votes
by (13.1k points)
I take apple cider gummies!  
by (5.5k points)
@durward125 what have you noticed?  
by (13.1k points)
@hedwig not much to be honest , but they do seem to help with my gut Health!  
by (6k points)
@durward125 me too
+18 votes
by (580 points)
That's what I heard too, but the smell and taste is so horrible I couldn't stand it. I'll stick with the old eating well and exercise regime. It works better than anything.  
by (940 points)
@judd probiotics also help with gut health, and you just swallow them no taste. Lol  
by (580 points)
@teratism, I'll give it a whirl. Thank you!  
+2 votes
by (710 points)
I’ve been taking goli since the beginning of the week. I do notice a change in appetite. I take 2 in the morning because I can’t remember to take any at night. It’s not life changing or anything but it does make a slight difference
by (460 points)
@oxa I just ordered! are you supposed to take 4 a day?  
by (710 points)
@shudder it says up to that amount. A bottle has 60 and it says it’s a 30 day supply so I take 2 a day. Also I’m cheap and want to make them last lol
by (460 points)
@oxa I will start with 2 and see I thought 4 was a lot
by (2.2k points)
@oxa I'm taking 4 a day now. First week started only with 2 then up them to twice a day. I take before breakfast and before dinner.  
by (2.2k points)
@shudder they say you can take up to 6 a day.  
+27 votes
by (1k points)
Tried apple cider pills because drinking it is disgusting--even diluted. I think just good old fashioned well adjusted diet works best!  
+7 votes
by (500 points)
The goli gummies are actually very good. I haven't noticed a difference yet though, lol
by (2.2k points)
@goodyear1323 how many do you take?  
by (500 points)
@ap 2 in the morning
by (2.2k points)
@goodyear1323 try increasing the amount. I did 2 for my 1st week the up them to another 2. I now do 4 a day, 2 before breakfast and 2 before dinner. I definitely have a lot more energy and my stomach issues and regularity has improved a lot and I've only been taking them for a month. Just got my 2nd delivery.  
+33 votes
by (2.7k points)
I try to avoid supplements, pills of any kind, or tinctures. I'm into just whole food.  
+13 votes
by (2.2k points)
I have been taking Goli apple cider vinegar gummies for about a month now and they have worked great. They have helped with my stomach, giving me more energy and definitely got me (moving) daily was having constipation issues before. I just received my second delivery and will continue to use them. ❤ Goli
+18 votes
by (6.4k points)
It burned my esophagus
by (13.1k points)
@wilda75790 the gummies?  
by (6.4k points)
@durward125 no. The liquid. Caused gastritis on me. Had to stop. Didnt see a benefit anyway
by (13.1k points)
@wilda75790 oh ok! I’ve been taking the gummies for about 4 months now. I love them.  
by (6.4k points)
@durward125 lol. Oops. Didnt mean to scare. Lol
+38 votes
by (1.7k points)
I take tablets of Apple cider vinegar haven’t noticed any obvious changes
0 votes
by (710 points)
I take a shot of a blackcurrant flavoured shot. Its help you loss weight. Ccx
by (910 points)
@juryrig where do I find what you use i just started apple cider vinegar shots 3 days now taste awful but I cut it with a little grapefruit juice pulse take goli
by (740 points)
@juryrig where do you get this from ?  
+27 votes
by (18.1k points)
I tried the Goli gummies before and have two unopened bottles. They did curve my appetite while on them but also gave me a bad headache  I’m one of few people that can’t take supplements like black seed, olive leaf etc; as they cause a massive headache for me. And they taste full of sugar. lol  
by (1.7k points)
@unwatched I take 2 Goli’s a day, love them and thankful they do not give me headaches!  
by (18.1k points)
@tami , I followed the directions on the package and was taking more than 2 per day. Maybe that’s why I had headache. It probably was too much for me
by (1.7k points)
@unwatched you should try one a day and see what happen, and try taking with food.  
by (18.1k points)
@tami , okay what benefits have you noticed?  
+13 votes
by (2.5k points)
I tried making a drink and yeah couldn't down it. Heard of ppl adding it to a lemonade packet sugar free and water. Some pple use in a dressing
+25 votes
by (590 points)
I drink 2 tablespoons Bragg's apple cider and 1 tablespoon of lemon juice in 4 oz of water, chased by another 4 oz water. Then brush my teeth very shortly after. I've been doing this for 2 years. I haven't been sick since I started it. Benefits outweigh the risks.  
+14 votes
by (3.5k points)
I love Goli's! I take 4 a day, they take so good!  
by (1.6k points)
@disposed do you notice any results.  
by (3.5k points)
@culberson they do curb my appetite, but to be honest, the biggest difference I have noticed is I'm more regular in the bathroom(know what I mean? ). Lol
by (1.6k points)
@disposed I need something to help me curb appetite. I was using mcto oil and omg I was about to just stay in bathroom for the day. I was running all day
+7 votes
by (450 points)
I have but be careful with medication you use and this
+29 votes
by (7.5k points)
I use ACV gummies
+18 votes
by (11.9k points)
2T Apple cider vinegar in one 8 oz glass of water per my holistic Dr. neutralizes you’re body. Doesn’t taste or smell or burn or erode your teeth. Been doing it for years A Shot of it? No wonder you’re sick.  
by (420 points)
I LOVE it. especially if you use hot water. been doing it for years and have had no problems either. I sometimes switch it up and use these.  
by (1.6k points)
@durward125 Lynne Thomas yes I was doing the same thing and I was feeling not so good. I read an article to do a shot of it. Then I read another that a shot isn't good.  
+29 votes
by (2.5k points)
I make homemade salsa with it and eat daily
+24 votes
by (2.6k points)
I was told pickle juice was just as effective by my doctor
+24 votes
by (1.9k points)
I take Goli gummies. Not sure if they help or not
+7 votes
by (6.4k points)
Has anyone contributed weight loss to this ? Just curious
by (2.2k points)
@romaromagna9088 I take the Goli acv and do find it helps curb your appetite. I also have a lot more energy, better gut health and more regular. I was already losing but have lost a little more since starting these.  
by (6.4k points)
@ap thank you !  
+37 votes
by (16.4k points)
What is goli? Please
by (13.1k points)
@kinchinjunga it’s the brand, google it.  
+13 votes
by (17k points)
No it does nothing. Read a report on it
by (710 points)
@poulenc93 Apple cider vinegar has a lot of benefits
+5 votes
by (2.7k points)
It did nothing for Me.  
+33 votes
by (4.3k points)
What is going and does it work
+15 votes
by (6.7k points)
Yes! Goli’s love them.  
+14 votes
by (6.7k points)
Weight loss sped up and reg bowel movements.  
+34 votes
by (13.3k points)
No I tried it messed up my acid reflux!  
+30 votes
by (390 points)
I tried goli gummies and did feel fuller but got horrible heartburn from them so stopped now
+38 votes
by (11.5k points)
@hedwig a a shot is 3 tablespoons! It just sounds nasty I know that it is supposed to help but I haven't done it in a long time there are many variations in ways to do it online it is supposed to help with digestion and fat absorption talk to your doctor but some people swear by it some don't
+44 votes
by (5.5k points)
I take a shot everyday. I haven't seen miraculous results but my mother said vinegar is good for digestion.  
+9 votes
by (660 points)
I just put 2tablespoons in my water
+24 votes
by (1.1k points)
Yes I do but don’t do it straight it can damage you tooth enamel and your throat. I put it on my sautéed spinach you can add it to water or salad dressing.  
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