Question

Does anyone else not add their points in when they go out for supper ?  

Answer 1

No. You add everything ✅! Why are you wasting good money by not following the program? You are only cheating yourself.  

Answer 2

Nope, I went out to dinner last night, added everything!  

Answer 3

Nope. I track everything

Answer 4

Why would anyone not track? I don't get it

Answer 5

Nope I track everything

Answer 6

Track as much as i can. I break everything down if i have to.  

Answer 7

No you track everything. Weight Watchers is being accountable for what you eat. If you don’t you are just lying to yourself. What I do if I can’t find a restaurant in the app I just pick any and log the points that they have for the food I ate. If I go over I go over I get back on track.  

Answer 8

No, I have the app on my phone and able to gets points on the app. Some restaurants are not on it but I pick one close to what I am eating.  

Answer 9

Always add your points. You r training your brain to make nutritious choices even when you go out to eat. I have been craving a good old Cheeseburger. Ate 0 points most of the day and enjoyed the cheeseburger. But I also tracked it.  

Answer 10

You’re only cheating yourself.  

Answer 11

Nope I track it . Good or bad

Answer 12

I do the best I can, but if there is no good options, and sometimes there is not, I do not fret, I enjoy it and go back the next day.  

Comments

<<lost 75 and kept it off nearly 2 years now.  

Answer 13

Track it even if it is bad. Be true to yourself.  

Answer 14

Nope, Own it, Track it, Move on. #yourenotkiddinganyone

Answer 15

Honestly I don’t track the days I eat out

Answer 16

I try to.  

Answer 17

That’s a slippery slope for me and I wouldn’t lose. Now, I take a picture of my food and track.  

Answer 18

Why would you not? You're only cheating yourself. If you don't want to follow the program then why are you on it? No one checks your points or your app- only you see it. Be honest and track everything. Sounds like you are not ready to fully commit to this.  

Answer 19

I am the nered that tracks everything

Answer 20

I don't. I go out once a week on weight in night, Thursday, and don't track.  

Answer 21

I do. I identify things I can get that are not too insane in points and do count them. I sometimes dip into the weeklies, but eating out is a treat and I try to do it as best as I can to plan.  

Answer 22

Your body tracks them anyway. you aren't even fooling yourself there!  

Answer 23

Yup every one laughs cus the waitress or waiter keeps coming back i hold the whole table up cus i am on my phone checking points on whats on the menu and what is the best point wise. and if i go to a chain restaurant then i look the points up ahead i say two things you bite it you write it and always track and never look back totally in to stay healthy and thin

Answer 24

I guess I feel like I'm lying to myself if I don't. But it's your program! You do you!  

Answer 25

Thanks everyone

Answer 26

Tracking and being aware helps you make better decisions, think of all the days you had 80-100 point days before you did WW one bad day won’t ruin you but it shows you how much better of choices you make when you can track and be accountable for it. I always look ahead and if I know it’s high on points I only have a few bites(aka dessert or I’d eat the whole thing)

Comments

@amena well said! This sure has been a wake up call!  

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I had two 80 point days last week. But I work out a lot and I still lost 2 pds this week!  

Answer 27

I track! Unless it is my birthday—once a year.  

Comments

Thank you I’ve started January 2/2020 and have lost 10 lbs so even not tracking eating out I’m Doing ok . This was my first outing since I started my journey I didn’t work out yet so I don’t have a lot of extra points .  

Answer 28

I look up the menu online so I know what I’m going to get and track before I go

Answer 29

I track everything, that’s the only way I can stay in control  

Answer 30

No, ADD everything, be accountable, you got this

Answer 31

Add everything it helps the pounds come off

Answer 32

Depends if it's my free day.  

Answer 33

And what is a free day every day there is points

Answer 34

I track it but have to guess at some stuff. Do the best you can but try to track.  

Answer 35

I add everything in