For me, all the complex carbs like whole grain, whole grain pastas, brown rice, corn, potatoes (both white and sweet), guinoa, beans, etc keep me pretty satisfied. I do make sure I have one of those (or ole Xtreme Wellness tortillas) with every meal along with a lean protein and veggies/fruit. Make sure you are also incorporating healthy oils/fats, like olive oil and avocados. If I do want an "indulgence, " for me, it is usually Built Bars, Smart Baking cupcakes and muffins or Chilly Cow ice cream!