Question

Need help.  I understand you can eat almost anything if you use your points wisely with your zero point foods.Need help. I understand you can eat almost anything if you use your points wisely with your zero point foods. I’m on blue. But from a high level view What should i focus on. Or stay away from Low fat yogurt or non fat yogurt Sour cream or mayo Cheese or no cheese What kind of meats should i stay away from ham, beef? Thanks

Answer 1

I use the fat free yogurt in place of sour cream.  

Answer 2

If you ise greek yogurt light also is even better

Answer 3

I eat very lean ground beef and sliced boiled ham . No need to do without just track and count.  

Answer 4

I'm on blue too. Nonfat yogurt, lite sour cream, cheese not so good point wise. Lean beef and ham are ok, just track the points. Chicken and fish are obviously better at zero points. Eat whatever you want, just track the points.  

Answer 5

I found a couple of recipes that are low point that I tend to eat for lunch each day so that I can eat more points with my family for dinner. I love this black bean soup- I make it with 99% FF Ground Turkey for 0 points a bowl.  I also like the Weight Watchers White Chicken Chili Verde for 1 point. https://www. weightwatchers. com/. /5626a6453d92b3c10eb8e51c As far as what to eat, you will need to find what works for you. Nonfat Greek yogurt is 0 points, I add a little of the sugar free jello powder to give it flavor. I keep mandarin oranges and grapes around and grab those when I want to snack on something. I concentrate on the ground turkey breasts, chicken breast and seafood. We occasionally have steak and hamburgers, but I just make sure I have points for those. Once you get use to it, it is pretty easy to stay on track. Just know that you occasionally will go over points, and that is okay. just get back on the next day!  
https://www.food.com/recipe/instant...42075

Comments

@tawana thank you

Answer 6

Eggs are good … hard boiled or make an omelet with vegetables using PAM spray. Also, I got this tip from my daughter-in-law …. Laughing Cow lite wedges are just 1 pt, & spread it on a slices of cucumber for a snack. Hunts Sugar free pudding cups are low pts too.  

Answer 7

I eat everything real except sugar I do sugar free meat chicken breast only beef regular hamburger