Question

Does anybody know points for air fryer chicken wings? No breading, no oil. Just the flats no drumsticks?  

Answer 1

I get 6 on the blue plan for 4 oz.  

Comments

@lite946 ok thanks.  

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How did you type it in

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@messenia just chicken wings and scrolled through the list. Uncooked chicken wings with skin and bone.  

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@lite946 it didn't show up for me the first time I looked

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@messenia hmm. Wonder why? Dumb smart phones! ‍♀️

Answer 2

Chicken wings have lots of skin and fat

Answer 3

Not WW friendly. But there is a recipe for Buffalo Chicken Dip 4-4oz BLSkl chicken breast 1/2 cup of Buffalo wing sauce 2 Tbs water 1/2 pkg of Hidden Valley Ranch seasoning mix Combine and cook in crockpot on low for 4-6 hrs Shred chicken an stir in 1/2 cup Fage FF yogurt cook on low additional 30 mins.  

Answer 4

Usually they run about 3 points each.  

Answer 5

Here is the nutritional info, it works out to being only 1 point for 2 wings as long as there’s no sauce and no oil! A benefit with cooking with an air fryer is that it removes a lot of the fat!