Anyone of the brands that are sugar free 0 points for 2 tablespoons, this is what a put on my eggos (6) points every morning. I have a 10 point breakfast, a light lunch, dinner is fish or pasta, and a skinny cow no sugar vanilla icecream sandwich 4 pts and still have a few points left at the end of the day and get a blue dot. I am on green, lifetime for almost 2 1/2 years, 70 yrs old, lost 50. 4 lbs