Question

Hello I need to get back on track, but first want to do a “cleanse. ” Have a suggestion for detoxifying the body?  

Answer 1

Don't use bleach☠️⚠️

Comments

No, I thought it was the blue light that would disinfect if you get the light inside the body.  

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@ravelment The Blue Light Special!  

Answer 2

Plexus has a great product to help with cleansing. It's all natural.  

Answer 3

JJ smith 10 day green smoothie diet!  

Answer 4

Advocare cleanse is good.  

Comments

@ravelment Rasnick Driver I just completed one 2 days ago  

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@ravelment Rasnick Driver I would not recommend the Advocare Citrus cleanse. The peaches and cream flavor was pretty good tho.  

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@warchaw , I use the unflavored and add a little Spark to it for flavor.  

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@ravelment Rasnick Driver it’s been a bit since I’ve used it. At that time they only had the Citrus and Peaches. Glad they got at least one other. Never thought of adding the spark to it.  

Answer 5

I’ve been thinking of doing one as well, but have never done one before. Do they actually work and do you feel better afterwards?  

Answer 6

My husband and I did this, which was recommended by Will and Jada Smith.  

Comments

Great recipes including smoothies. We still use the book for the recipes as we fell in loves with 2 of the smoothies and some of the entrees.  

Answer 7

Your kidneys and liver do all the detoxing a body needs  

Comments

@flea37 Say it louder for the people in the back  

Answer 8

3day refresh from beachbody is good

Answer 9

I totally agree your body is amazing! No need to cleanse. If you have been off track no worries . at all . just make tomorrow be a new start ok . I did every diet known to man . tried WW 3 times . up down and all around okey . you will have times when life sucks and you will eat poorly- just get over it - wake up new day and eat well - got it , it took me almost 2 years I lost about 90 pounds! Size 18 to size 6-8 . you got this! Trust the program! Trust YOURSELF!  

Comments

@accouterment294 thank you  

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@linlithgow . feel free to msg me anytime it gets rough ok . I mean my brother died right, I had a knee replacement, so much of life can be over whelming and if you are an emotional eater well heck forget it right? Wrong! It is hard but I will help you if want . hang in there kiddo . was 2010 when I started my journey .  

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@accouterment294 hugs to you

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@accouterment294 Great message ❤

Answer 10

I'm not aware WW suggests cleansing

Answer 11

Dr. Oz has a 3 day smoothie cleanse. If you google it, you’ll find it.  

Answer 12

How about Arbonne. Message me

Comments

What is Arbonne?  

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@colure best stuff ever. Cosmetic and health products!  

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@moises the Arbonne 30 day healthy living is a great way to change your diet without being hungry

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Where do you get this stuff and what is it?  

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Good Morning @colure I sent you some info to your private message

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@circumstantiate have you used their skin care products?  

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@moises yes. I love them. I used to sell them. !  

Answer 13

Celery, ginger smoothie in the morning and nothing all day

Answer 14

The liver and large intestine are the 2 areas to focus on when trying to "detox". I like teas by Traditional Medicinal and Yogi, they have a bunch of liver detox teas that are gentle and effective. Eating a variety of leafy greens is also very good for your liver. Adding more seeds (flax, chia, sesame) and drinking more water does a pretty good job with the large intestine for most people. It's important to support your liver during weight loss. It's common for people to have to have gallbladder surgery following major weight loss, and it's largely because the liver got overtaxed dealing with byproducts that have been stored in the fat cells.  

Answer 15

Drink lots of water and eat as clean as possible.  

Answer 16

Water lemon ginger

Answer 17

There are no cleanses besides water  

Answer 18

My go-to, twice a week, and it's only partial (you have to have a REAL juicer) is juice one large cucumber, 5 + stalks of celery and about half a cup of diced beets. I guess it's more of a morning smoothy than a cleanse but I love it and it's magnificently healthy. Later a large glass of water melon, juiced. lemon water later in the day then the dinner of my choice w/ good lean protean and stir fry veggies. (just one woman't thoughts)

Answer 19

Honestly I agree the body does it alone. I use to try body cleansers. But I jumped back on ww last Wednesday. Just eating well no candy no soda lots of water and my body has been cleansing it self. TMI but I have been going #2 much more frequently than before. ( was 2 a week) now its everyday in a healthy way. Sorry if TMI.