Question

Does anyone have a no-frills chicken salad recipe for blue? Just the basic mayo, celery, chicken, and maybe relish, something like that. Thanks in advance

Answer 1

I make it with chicken breast, grapes, celery, Greek yogurt, and just a Tablespoon of mayo. The only points are what’s in the mayo.  

Comments

@substitutive843 I even use Kraft's fat free mayo. O points for 1 maybe 2 tbs. Not bad tasting but a little expensive. Find at Kroger.  

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@ferryman good idea!  

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@substitutive843 I do the exact same thing but squirt in a little honey mustard or deli mustard.  

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@zena25 I’ve been thinking about adding some mustard, I’m going to have to give it a try.  

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@substitutive843 French’s honey mustard is really low. I think 0 pts for 1 tsp or 1 pt for 2 tsp. on blue.  

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@zena25 thank you! That’s even better.  

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@substitutive843 you’re welcome.  

Answer 2

I use canned chicken, celery and dill pickle relish (0 points) and whatever mayo I have on hand. I just count however much I use for the mayo and I usually divide the whole recipe by 3 servings so it usually comes out to about 1 point per serving.  

Answer 3

Love mine! Rotisserie chicken Chobani 0% fat free yogurt Slivered almonds Grapes ( cut into quarters) Curry Salt and pepper Add everything according to your taste and texture preferences

Answer 4

Can chicken, Hellmans, mustard, cherry tomato, dill pickle chopped, vinegar, salt, pepper. Chill for an hour and serv.  

Answer 5

Shredded chicken breast on top of a spring salad

Answer 6

Add Mrs. Dash!  

Answer 7

That’s the recipe! You got it!  

Answer 8

Add a little curry powder for a different flavor. I also love toasted pecans or almond slivers.  

Answer 9

Thank you all. One more question. why is there points in canned chicken breast?  

Answer 10

Chicken salad—Mayo, chicken, sweet relish, boiled eggs, onion, grapes and a few slivered almonds. (Salt & pepper to taste)

Answer 11

Add nuts and apple or grapes if you can afford the points.  

Answer 12

Apples, cranberries or grapes

Answer 13

Much appreciated

Answer 14

I used 3/4 0% fage yogurt and 1/4 mayo plus celery and red grapes. No real recipe, just measured and weighed what I put into it.  

Answer 15

Switch out plain yogurt for mayo Add grapes

Answer 16

Replace mayo for yogurt add grapes and apple maybe a few dried cranberries but be careful how many and a small amount of chopped nuts.  

Answer 17

I actually had chicken salad for dinner tonight

Answer 18

What you mentioned sounds good. I add chopped hard-boiled eggs and use low-fat mayo mixed with FF plain Greek yogurt. Sometimes, I add a touch of mustard.  

Answer 19

I use chobani greek yogurt non fat