Question

So my daughter’s boyfriend uses Body Fortress Super Advance whey protein powder, chocolate peanut butter. He is a wrestler, lifts weights every day and super healthy. I have always been interested in protein powder but how would I use this? I will ask him but I thought you guys would know even more ways to use it. I’ve never bought it before because I didn’t know if it would taste good and they come in such big sizes. At least if I didn’t like this, I could give it to him. What are the advantages of protein powder?  

Answer 1

Meal replacement or a quick meal, I use beach body shakeology and their workout programs but follow weight watchers nutrition and I have it almost every morning for breakfast with a piece of fruit. Keeps me full for a while

Answer 2

What he uses is very high in protein. It keeps muscles lean because he’s working out. If you’re not as active, you will want something designed for your lifestyle and body. Avoid shakes with sugar. Go for things pure.  

Comments

@anthonyanthophore thank you!  

Answer 3

I usually make my protein drinks with spinach, fruit and protein powder. The key to the spinach is blending it with water first for a while and then adding the other stuff. I count the protein powder points but not the blended fruit, which I know is not the WW way, but it works for my body.