Question

Hitting a plateau, scale stayed the same the last 3 weeks. any tips on how to loose the last 10 lbs?  

Answer 1

Change it up a bit I tend to eat a lot of the same foods but I switch to more protein, drink more water and move more. That's how I got to goal.  

Comments

@lockhart842 eating a lot of Protein and fruit ( 2 servings/day) and vegetables already, plus I drink a ton of water.  

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@velarde22775 change meals around. Eat breakfast for dinner etc. Yiur body is in a holding pattern.  

Answer 2

Same here

Answer 3

It took me 6 months to lose the last 10lbs.  

Comments

@pervious that’s frustrating , but better than giving up!  

Answer 4

I hold weight when stressed. so stretch, do yoga, breathe. drink lots of water and sleep. Oh of course, track and move ;) You've got this. And you are not gaining. victory. Life, it's the long game.  

Answer 5

I have that problem too.  

Comments

My problem is my knee. I am on the waiting list for a knee replacement, so my walking is very limited.  

Answer 6

No loosing weight either.  

Answer 7

Switch things up are you eating same things like eat breakfast for supper and supper for breakfast etc see if that helps

Answer 8

Mix it up! wendie-plan calculator

Answer 9

Eat your weeklies, mix up your breakfasts and exercise times. and have a cheat meal.  

Answer 10

Wendie-plan. com

Answer 11

I agree make changes. Usually walk? Do weights too. Usually dont eat after a certain time. Throw in some veggies with fiber before bed. Exercise at a certain time, move it. It works

Comments

@loveland thank you, already moving! Walk 4 miles daily, row and lift weights

Answer 12

I started walking, lost 5lbs in 2 weeks.  

Comments

@bottomless I Walk about 4 Miles every day and lift weights

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@velarde22775 hmm. Maybe change up eating times, or do something differently than you normally do. I hadn't walked, so adding that helped me. My last month long plateau before that I changed how I ate. I used to have my larger pt meals for dinner, I changed that to breakfast. Other possibility, maybe switch to a different color plan for a few weeks?  

Answer 13

I hit that same plataue when I had to work from home

Answer 14

Same doing all the right things‍♀️ on blue gonna switch to purple and see what happens

Comments

@freezing17546 purple scared me. I love potatoes

Answer 15

Maybe try to incorporate intermittent fasting with WW.  

Answer 16

Have a cheat day and mix things up a little

Answer 17

Increase your exercise!  

Answer 18

Have you been active?  

Comments

@heurlin1 very. Walking, rowing, lifting

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Ok well that’s good . maybe switch up it from a different plan?  

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@velarde22775 or change up your exercise .  

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@mumble70353 that too

Answer 19

I am Having the same problem for a month now

Comments

@boreal me too I’m extremely frustrated

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@loot this happened to me before so I just try to change my foods a little and exercise the same or a little more. I am hoping it moves soon. I think our body adjusts to the new weight then we start losing again. So frustrating but don’t give up

Answer 20

Try to do IF for a few days and change up exercise routine

Answer 21

Have a “normal” eat day as you did prior to WW. Gotta shock your body!  

Comments

This is what I was told to do, and change up your exercise and food routine, your body needs a cheat day, I was told to eat all my daily's and dip into my weekly's

Answer 22

I added a mile run to my daily workouts and my weight started falling off

Comments

@loveland Genovese McMahon unfortunately I am not aloud to run anymore due to a hip issue

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@velarde22775 ugh silly hip. Have you tried a cheat day for your eating?  

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@loveland Genovese McMahon no, but I think I am going to this weekend. Have been craving all sorts of things, but these days it’s potato salad, and no, I don’t like the one made with yogurt. And a big juicy beef burger

Answer 23

Intermittent fasting

Answer 24

Have a slice of piZza. a cheer day! Or whatever treat u’d like.  

Answer 25

Same happened to me. I ignored the scale and after 3 weeks i started loosing again. And yes i think intermittent fasting is good from to time to time.  

Answer 26

Wendies plan. I was at a plateau for a few weeks. I did this plan for a week and lost 3. 8 pounds!  

Comments

@camise what is the Wendies plan.  

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You use all your dailies and weeklies throughout the week.  

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Do you still track everything for the week you're on the Wendie Plan?  

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@backpack yes

Answer 27

You got this maybe drink more water eat less eat veggies and fruits

Comments

Wanna be friends on fb

Answer 28

Eat more zero foods or you could have one cheat meal and then go back to ww the next day I did that and lost 3 lbs that week it don’t do it all the time just when you hit that platue

Answer 29

Just stay on it and track

Answer 30

That’s what happened to me have a good few days of eating what you want I did that and lost 3 lbs that week. I was stuck for almost 2 months

Answer 31

Walk, walk, walk

Answer 32

Walk, water track and pre plan and intermittent fasting helped me

Answer 33

Definitely change some things around. What kind of physical activities can you do or do you do?  

Answer 34

Shake things up. different exercise, duration/intensity, food try new recipes etc.  

Answer 35

Use your weeklies

Comments

@consolatory trust me, I am

Answer 36

Cut back on zero point foods

Answer 37

Wendi Plan

Answer 38

Mines been the same for three months!  

Answer 39

Start jogging/running

Comments

@geez0 thanks, but not supposed to run or jog due to hip issues.  

Answer 40

Personally when I am close to or at goal, I can only have 1 healthy carb a day for breakfast or lunch and I run almost 5-6 days a week

Answer 41

Intermittent fasting

Answer 42

Add more protein