Question

Thank you for letting me join. I had lost 2 stone a few months ago and due the lockdown have put on a stone. I know that WW works but can anyone give me tips to stay on track please?  

Answer 1

Track everything, even when you go over your points. And only think about 1 day at a time. You can do it! X

Answer 2

Every time you go off track figure out what happened and react quicker.  

Answer 3

I learned something new.  

Answer 4

Pictures! Take pictures!  

Comments

@essy802 , I do the same look  at my pictures before and now. Works very well for me

---

@unwatched absolutely! 3 years difference

---

@essy802 , congratulations you look  absolutely healthy and beautiful. Oh my lord this is wonderful. Thank you for sharing your life.  

---

@unwatched you are welcome. I could not have done it without God and determination. He gave me that❤️. There’s a big story before the weight loss, the catalyst if you will. I won’t bore you with that.  

---

@essy802 , God is so awesome. Much prayer  went into my journey as well.  

---

@unwatched my faith gets me through everything. I talk to Him like He’s sitting right here

---

@essy802 , me too. If people heard those conversations  

---

@unwatched . Oh yes! Especially about my ex husband. Sometimes I forgive him, sometimes not. And I pray for my boys, always my boys and their families, my friends, but oddly, I rarely pray for myself, except certain occasions. I lost my faith about 7 years ago for about 6 months. Rough time, but He has a way of getting you back where you are supposed to be.  

Answer 5

Great job!  

Answer 6

Just track all your foods etc exercise drink lots of water. If you wanna be friends on fb we can for support etc

Answer 7

Check out Phit-n-Phat. com podcasts.