Question

How do you count points for a marinade since you don't actually consume all of it?  

Answer 1

I don’t count it. I feel it burns off.  

Comments

@hardunn81730 I dont count it either

Answer 2

How much is left and subtract, or estimate on the larger portion and account

Answer 3

I was wondering the same. I just tracked 1 tbsp ‍♀️

Answer 4

I count very little if grilling, where a majority doesn’t stay in. What you may notice is slight temporary gain if it has salt.  

Answer 5

You could measure the marinade before and after then calculate the points, but that's too much work for me. I add one point if there's oil and another point if there's a 'sugary' ingredients (like honey or maple syrul, etc) per serving

Comments

@rubyeruch87 that’s what I do

Answer 6

Guesstimate honestly, being off a little is better than not tracking

Answer 7

Weigh it. Before and after

Answer 8

I, personally, wouldnt count marinade. Unless its oil, it s not likely to use alot of points.  

Answer 9

I guess I just usually count whatever one serving size is on the bottle

Answer 10

I never count marinades since the amount is so minimal.  

Answer 11

I don't count it.  

Answer 12

Thanks Everyone!  

Answer 13

I don't.  

Answer 14

I don’t

Answer 15

That’s like when you cook with olive oil. You eat very little of it

Answer 16

I always add one

Answer 17

Great question! I was wondering that with today’s dinner:)

Answer 18

Just estimate it. Like 1-2 points depending on what it is

Answer 19

Honestly I don't count it. Marinating my meat is not what caused me to be over weight. I also try to not to eat all of my weeklies and leave some for wiggle room for things like marinade.