Question

If it comes the end of the day and you still have 10 points left do you try to add them in or just forget about them ? 

Answer 1

It depends. If I think I’m going to be too hungry to sleep well, I would eat something.  

Comments

@counseloratlaw yes I have found that if I haven’t got enough points I can wake up in the middle of the night hungry

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@purdy on a couple of occasions I have tried eating mostly protein to see if my points for a few drinks rather than using my weekly’s. On both occasions I didn’t lose any weight that week. But also used very few of my weeklies. I seem to get better results by saving for for a rollover and using the rest and using my weeklies for a few drinks.  

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@purdy oh no!  

Answer 2

I never have pointe left.  

Answer 3

Can I have them  

Answer 4

If you are doing the blue dots chart you still get blue dot at 10. If you are hungry eat something otherwise leave them.  

Answer 5

You can leave 4 but should eat the rest

Comments

@methadone7 that’s what I try to do save the 4 to roll over towards a few drinks at the weekend

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@methadone7 who told you this? My Leader said you can leave any amount points

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@omophagia the rule u need to all but 4 or your body could start feeling like ur starving it and then it holds onto the food and u won’t lose weight

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@methadone7 where did you hear this?  

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@omophagia at my meetings multiple times. Sally King-Long isn’t it true we need to eat all our points and not carry over more than 4 ?  

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@omophagia it’s in the books

Answer 6

I understood you can leave 10 but only 4 go to roll overs

Answer 7

Are you hungry? If not, don’t eat them

Comments

@photoemission usually not.  

Answer 8

I ignore them. I usually have at least 8-10 daily points left at the end of each day.  

Comments

@tentmaker how is your weight loss going ? On a couple of occasions I didn’t eat a lot of my points at the weekend mainly just eating protein and find them Wickes were the worst weight loss

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@brine, down over 50 pounds, less than 15 to go to reach goal.  

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@tentmaker well done  

Answer 9

Leave them. @perviouson't eat just to eat. The goal is to go more more than 10 under and 5 over to get the blue dot.  

Answer 10

Sounds like wine time

Comments

@intercourse My kind of thinking lol

Answer 11

If I am still hungry I will eat them, if not I will just forget it.  

Answer 12

Thank you ladies I am not able to attend the class so I’m doing it online. Really appreciate the group and the support  

Answer 13

I done know. It has never happened Good for you.  

Answer 14

I agree with the others. Some days I leave them but others, if I’m not hungry, I’ll just leave them. This week marks my one year doing Weight Watchers and I’m down 70 pounds. Still have about 28 to go.  

Comments

@perviousebbie @perviousoor wow fantastic well done you  

Answer 15

If I am not hungry I don't use leftover points.  

Answer 16

@perviouson’t be concerned about left over points as long as you have eaten enough to be satisfied throughout the day.  

Answer 17

Just to see what would result last year I went an entire week and didn’t use a single point. I ate all zero point foods that week. I was totally satisfied and was never hungry. The only thing I really missed that week was half and half in my morning coffee. I did lose more weight than usual that week.  

Comments

@pitchfork how did you manage zero points all week?! I could never give up my half and half ☕️☕️

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@intercourse that was my biggest problem. I love my half and half. It was tough but I just had my mind set. I figured I could do almost anything for just a week. I used almond milk for that week in my coffee. It just easy the same. Everything else was easy.  

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@intercourse No me either lol

Answer 18

That has NEVER happened to me! Maybe if I didn’t like wine so much.  

Comments

@perviousebbie Standish my downfall as well  

Answer 19

If you leave to many you will not get blue circle. Make sure your eating enough.  

Answer 20

Only if I’m still hungry.  

Answer 21

Are you hungry ? If not, don’t eat

Answer 22

Both sometimes I just can't