Question

If you mash bananas for pancakes it’s still zero points on blue?  

Answer 1

If you mash or blend banannas. It still releases sugars.  

Comments

@samira14 masorating is different to blending and mashing. Its all abit tech. But im sure its eay to check. Everuones opinion will be different. Hope you find the answer youre looking for.  

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@numskull i thought the question was about mashing for pancakes?  

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We're told to watch how much fruit we consume because of the sugar content. it's easier to drink a whole watermelon then it is to eat a whole watermelon. That's my understanding, I could be wrong!  

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@transient I think you are exactly right.  

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Unsweetened applesauce is 0 points. I’d say mashed bananas are, also.  

Answer 2

If you mash for pancakes they are zero

Answer 3

In our meeting mashing them and mixing with an egg for pancakes are 0 points.  

Answer 4

If you mash a banana into oats it is 0SP, so I would say yes!  

Answer 5

No only if you drink it