Question

1 month - 4.  5 lbs ☹ will it pick up?1 month - 4. 5 lbs ☹ will it pick up?  

Answer 1

Better down 4. 5 than up 4. 5 (or more! ) You're doing great!  

Comments

@tabina I couldn’t agree more! Any loss is better than a gain!  

Answer 2

The program is designed for us to lose 0. 5 to 2 pounds per week. You are right on target. Slow weightloss is healthy weightloss and it keeps your skin nice. A stick of butter is a quarter of a pound. You lost 18 sticks of butter! Look at 18 sticks of butter. You will no longer be disappointed. That came off of you! I could 1 stick of butter my way all the way to goal and be happy

Answer 3

Another way to look at it  THIS is equivalent to what you lost  a whole person

Answer 4

Your down a pound more than me. I think your doing great!  

Answer 5

That fabulous! How long did it for you to put on the weight? It will not come off instantly. enjoy what you lost and keep going!  

Answer 6

I am feeling frustrated too- I lost and then gained and I’ve been doing the same thing. All I can say is I gained 20 lbs slowly after quitting WW so stay with it- even if the lose is slow it’s better than gaining!  

Answer 7

25 in 6 months good for me

Answer 8

Yes! Do not give up! Normal weight loss is 1-2 lbs weekly. You’re doing great! We all get impatient and want to lose fast. Be patient with yourself and stay within your points. You will see that you’ll lose that in a week sometimes! You got this girl!  

Answer 9

I have loss . 4 pound a week for months. It was not the result I wanted but It was a loss.  

Answer 10

I would be ecstatic with that wt loss

Answer 11

I don’t know if you took your measurements when you started. If you had take them again. If you are sticking to your plan (drinking enough water and sleeping well) what doesn’t show on the scale will comes off in inches. So on weeks that the scale doesn’t reflect loss take your measurements.  

Answer 12

Maybe or maybe not. Losing is just wonderful!  

Answer 13

R u kidding me? That's great? 3 months that's a standard dress size. Keep it up your rocking!  

Answer 14

Same  

Answer 15

Me to to slow I’m going to do Atkins again that works faster

Answer 16

That about what I lose. Was hoping for more , but will take it. It dose add up and I don't feel deprived at all .  

Answer 17

You put it on an ounce at a time. That’s how it will come off!  

Answer 18

That’s awesome

Answer 19

That's a fantastic loss!  

Answer 20

Remember the tortoise, slow and steady won the race!  

Answer 21

1 month - 4. 5 x 12 months=54 pounds. Sound better?  

Answer 22

The 4. 5 lbs rate is very good because it is sustainable. Rapid weight loss often rebounds just as quickly if you don’t stay vigilant.  

Answer 23

I’m about the same. I’m just going to keep going and see what happens  

Answer 24

You are doing great. For me 2 months, 4 1/2 pds. Have good and bad days. Went thru Thanksgiving, Christmas and New Year. I would loved to have lost more weight but its not a race its a lifestyle.  

Answer 25

I say it is! You didn't go up.  

Answer 26

Remember the weight gain was slow over time as well, so slow weight loss is the best way to lose. Keep it up,  

Answer 27

That’s a good loss. It’s 50 pounds a year

Answer 28

That’s a great amount!  

Answer 29

That's about the same as my loss. I'm down 19 lbs since mid September, about 4. 5 months. I survived Halloween, thanksgiving, 3 family Christmas dinners, new years eve and day, and a week on vacation. One week only lost . 2 lbs. But I'm never hungry and I'm enjoying the new lifestyle change. It doesn't feel like a diet. Hang in there, you're doing great!  

Answer 30

It is a little slow going on WW but it is a life style change. You didn’t put it on overnight. Slow and steady keeps it off!  

Answer 31

SAME HERE !  

Answer 32

I’ve lost 17. 4# in 11 months, that’s slow but I spent 2 months in Europe on a cruise ship and came home gaining nothing. WW keeps me even, I’ll take any weight loss I can even a small one.  

Answer 33

At least you’ve lost 4. 5lbs! I’ve gained it!  

Answer 34

One month 1/2lb

Answer 35

I lost 50 lbs in two years. Slow but reached goal and lived my life. Slow is not bad

Answer 36

That’s still an achievement! I lost 4. 4lbs for @knuckleboneuary. Congrats to you  

Answer 37

You didn't gain. Take it. And go forward.  

Answer 38

You could have gained 4. 5 lbs so actually you lost 9 lbs

Answer 39

You're losing at a good rate. Too much weight loss too fast makes it hard to keep off. WW's plan is 1-2 lbs. per week to have a weight loss you can maintain.  

Answer 40

At that rate it's well over 50 pounds per year. You are going to live those days, anyway, just do them the WW way. . . . If I had done before, what I'm doing now, I'd be where I want to be, but I didn't , so I'm not . . (yet)

Answer 41

Yes. Watch portion sizes and track. Nice work

Answer 42

This is not a race.