Question

I started WW on the green plan 12 weeks ago and have lost 25. 8 lbs. This weeks weigh in was . 4 lbs loss. Does anyone think this could be a plateau starting? What can I do to push thru this?  

Answer 1

Wow! That’s amazing! Keep on keeping on!  

Answer 2

I wouldn't judge one week. Keep up the great work

Answer 3

You will have ups and downs. Sounds like about 1 or 2 a week which is great. I would give it a couple of weeks before changing anything

Answer 4

You’ve done great and you have been on the high end of reasonably weekly weight loss. Your body has done a lot of adjustments and this week was a little slower. There is no reason to worry. Keep on going!  

Answer 5

Don't worry about things that haven't haven't happened yet.  

Answer 6

No, sometimes the body does strange things. I have been losing ounces all last month. It will pass.  

Answer 7

Don't forget that the average is . 5-2lbs per week. When you are first starting your body is generally shedding a bunch of water weight and kind of going into shock because of how little you are eating compared to before (we went from 40 points a meal to 40 a day). Don't get discouraged. It also greatly depends in how much you need to lose. Someone whose only got 40 pounds to loose isn't going to lose the same as someone whose got 200 pounds to lose.  

Answer 8

Awesome total loss!  

Answer 9

Green is working for you!  

Answer 10

Exercise! Exercise! Exercise! Walking will do it

Answer 11

Dancing is great it gets to the muscle which is why you are sore the next day

Answer 12

Congratulations on your loss and always celebrate a loss! Each week is different!  

Answer 13

No, just change up what you are eating

Answer 14

Just keep going. If possible exercise a little more! You are doing a great job

Answer 15

I’m not sure if you took your measurements before starting. but if you did take them again. Some weeks we lose weight and some weeks we lose inches. And if you haven’t yet taken your measurements take them, it’s another great way to Measure your success

Answer 16

Sometimes the body needs to take a rest and catch up. It's still a lost and the closer you get to goal it really slows down. That being said you can celebrate your cloths getting loser. Just keep tracking and work the program it works!  

Answer 17

Good job  

Answer 18

I have had many weeks like this for no particular reason, doing everything right. I believe the program is designed to have you lose on average 1-2 lbs per week. You are doing well. All weeks may not show a loss at all. It’s a journey. Remember: Mindset, Exercise and Weight!  

Comments

Focus on NSVs—are you feeling better? Are your clothes looser? Are you enjoying life more and able to do more?  

Answer 19

I am thinking about joining WW again. What is the difference between the new plan and old

Comments

@friarbird You can take a questionnaire that will recommend one of 3 plans offered. The plans are very similar to previous plans offered with a slightly different focus to account for zero pt foods and points which varies according to the plan. You can pick any plan you think will work for you or take their recommendation. I think there’s more focus on the whole: mindset, exercise and what you eat. It’s not just about weight loss. It’s about a more healthy you.  

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@suspension thanks for the information.