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Any advised for someone who is switching over from Keto?

+7 votes
by (800 points)
Any advised for someone who is switching over from Keto? i’m getting married in July and am 39 lbs away from my goal weight. I lost about 41 doing keto but I hit a plateau and stopped losing weight. Age 23 SW: 230 CW: 189 GW: 150 Thank you  
Any advised for someone who is switching over from Keto?

3 Answers

+7 votes
by (9.7k points)
 
Best answer
We weigh the exact same, except I have quite a few years on you. And I also want to get down to about 145-150. ☺. You're young and healthy and you can do this! . Good luck. And congratulations on your upcoming wedding.  
+6 votes
by (9.1k points)
You might want to pair it with Intermittent Fasting.  
+7 votes
by (2k points)
Stay with just the daily points, don’t use your weeklies, keep carbs around 20g a day, and watch the amount of fruit you eat.  
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