Question

I got up super early this morning like 5am. Thank you nightmares. It's 10:30 now and I'm starving. What would happen if I had an extra unrestricted packet? Would it throw me out of ketosis or slow down my weight loss significantly? Thanks

Answer 1

Have you tried eating some free stuff? Like egg whites or some free veggies? Eat some of your lunch veggies sautéed with egg?  

Comments

@sweet I was planning on doing the egg packet substitute with celery root hash for lunch

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I believe we get egg white as a freebie!  

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@sweet only one egg white. Three tablespoons.  

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@rhubarb yes but 5 extras. One whole egg is also an extra I believe.  

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@sweet no, an egg white is not counted as an extra.  

Answer 2

Sometimes a big mug of hot tea works too. Or hot broth.  

Comments

@sweet I may try the broth

Answer 3

If I found I was overly hungry I would try guzzling water to fill the the void and most of the time it would hold me over.  

Answer 4

Water with mio or enhancer/coffee/free veggies/ boiled egg/egg white, worst case extra packet. That normally the order of things I try when I feel super hungry

Answer 5

My coach always said if your day is extra long or extra active a 4th product was definitely ok. Your body needs it. Don’t starve yourself.